Best Desserts that Protect Your Health

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Most Recommended Desserts

Desserts are those snacks that you shouldn't forget of before any meal. If you wonder why these desserts are healthy then the answer is this: they are made mostly of fruit, saccharin, honey, sugar substitutes. Doughs are made at home, as those of trade are high in sugar and harmful substances. Also, some are based on natural yogurt, fat, with fruit.

1. Fruit Salad

Tasty fruit salad is one of the desserts that you can choose. Cut in small pieces these fruits, a kiwi, an orange, a tangerine, place them in a bowl and add above cores of seeds, peanuts, but you can appeal also at nuts. Don't like this salad? Try this one. You only need four oranges, one vanilla, one tablespoon cinnamon, one tablespoon of honey or saccharin and 400 grams of fat natural yoghurt.

Preparation:

You cleaned oranges? Now it's time to cut them into small pieces on a plate, add vanilla, honey and cinnamon! After mixing the ingredients, leave everything in the refrigerator several hours. Now keep the dessert for 30 minutes at room temperature, after which you can eat it, advisable with natural yoghurt.

2. Tarts and Light Cakes 

I think you adore cakes and pies with fruit, fruit compote, pumpkin. Choose vanilla flavor of rum, cinnamon or mint. Use whole grains in case of sheets. Pies are quite easy to make: once apples are drawn on grater, put desired quantity in each pie sheet. Now sheets to be rolled and placed in the oven. When you finish the pie preparation, add cinnamon powder over it or vanilla sugar.

3. Yogurts with Fruits

They are some very healthy desserts, especially if they are natural and very low in fat. Need a good source of protein, vitamin E and antioxidants? Ingredients needed: a cup of yogurt, a tablespoon of vanilla, a handful of grapes (but you can appeal also to raisins), a handful of almonds.

Recipe:

Combine yogurt with vanilla and honey, now follows grapes. Dessert in the refrigerator and put it out after about one hour. Then add some almond over it and start to enjoy it.

4. Dark Chocolate

It has a very low content of milk, vegetable fat and sugar. Enjoy 2-3 squares after every meal.

Bon appetite!

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6 Great Drinks For Dieting

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Drinks for Diet

When trying to lose extra pounds you need to know that not only unhealthy foods can throw off your plans, but also some drinks.

Highly recommended drinks for dieting:

1. Water

Yes, don't be surprised, water is a great substitute for carbonated drinks and a good way to eliminate calories from the body. Drinking two glasses of water before eating, body weight will decrease significantly, and you will not feel the need of eating very much. Do not forget that high consumption of water improves metabolism.

2. Skimmed Milk

Some scientists argue that milk has the ability to burn fat in the body, but there isn't much evidence in this regard. According to some research, calcium can lead to weight loss.

3. Fruit Juice

Fruit juice is rich in nutrients essential for health. If it's 100% natural, the chances of gaining weight are small. Increase the number of burned calories by drinking a little fruit juice mixed with water.

4. Vegetable Juice

It's also full of nutrients, but is lower in calories than fruit juice. For example, in 340 grams of tomato juice is 80 calories and 160 in the same quantity of orange juice. So be very careful with fruit juice.

5. Black Coffee

It's much healthier than energy, carbonated or diet drinks. There are no calories in black coffee, and if you drink moderately, you will have a better power of concentration, reduces the chances of contracting type 2 diabetes or certain types of cancer.

6. Green Tea

It's a miracle, rich in caffeine, it contains no calories. With a high content of phytochemicals, you will manage to lose weight easier.

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8 Great Nutritional Tips for a Beautiful Flat Abdomen

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How to Get a Great Abdomen

You are crazy about enjoying a belly as you always dreamed of but don't know how to get it? Dr. Oz gives you 8 effective ways to reach your goal.

These ideas proposed by Dr. Oz are only efficacious if you combine them with exercise.

1. Never Forget These Foods

Chicken, turkey, eggs, beef and pork are rich in protein, essential for your body.

Sweet potatoes, brown rice, oatmeal, broccoli, spinach, asparagus, lettuce, green onions, parsley are high in complex carbohydrates.

Apples and berries are full of simple carbohydrates.

Nuts, raw seeds, butter made of nuts like cashew, almonds, peanuts, are rich in fats important for your body.

2. Every Day, a Smoothie for Bloating

A smoothie is rich in fiber effective in hindering the occurrence of constipation. Also, the tasty drink is high in digestive enzymes that favors removal of foods leading to bloating.

To make a smoothie you must have:

3/4 cup papaya, 3/4 cup fresh pineapple, pear half, 1 teaspoon of fresh ginger or dry powder, 1 teaspoon ground flaxseed, 2 mint leaves, a cup of water and 2-3 ice cubes. Put all in blender and mix until you get a creamy drink.

3. Before Breakfast, a Little Warm Water with Lemon Juice

According to Dr. Oz, would be better if you drink a glass of warm water with lemon juice after waking.

4. For Breakfast, Choose Any of These Foods

Protein and healthy fats you'll find in: oatmeal mush with eight raw nuts, berries, cinnamon, and 1 tablespoon peanut butter.

Or you can appeal if you want to omlette of 4 egg whites with spinach, mushrooms, onion and some turkey meat cubes.

5. For Morning Snacks

Slices swelled cereals on which to add a tablespoon of peanut butter. If you want, you can also enjoy some berries, or fresh vegetable juice.

6. Lunch Food

Grilled chicken chest, accompanied by a raw salad. Add a sweet potato baked in the oven.

Or if you want you can eat a sandwich with turkey meat patty, a quinoa salad with a simple sauce that can be  with olive oil and lemon juice.

7. Options For the Afternoon

1 apple, with 8 almonds. You can opt for 1 tablespoon almond butter over chunks of apple. You can also choose a hummus with raw vegetables.

8. Options for Dinner

You can choose turkey meatballs and steamed vegetables or you can appeal at fish fillets with baked potatoes.

Enjoy your meal!

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5 Brilliant Ways to Eliminate Stomach Ache

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How to Get Rid of Stomach Pains

It frequentely happens to have serious stomach problems? How often have you felt like it's impossible to get rid of them? Dr. Oz shares some of the most common causes for stomach disorders.

If you smoke, drink alcohol or coffee excessively, you are crazy about fries, very greasy food or aliments that creates difficulties for digestive system, or simply you are always under stress for some reason, you expose yourself  to the risk of having serious stomach pains sooner or later.

Diseases such as gastritis and ulcers are the results of a bacteria called Helycobacter Pylori (Hp). Irritable bowel or biliary dyskinesia are among the factors that can cause stomach pain.

Do not forget to visit gastroenterologist doctor if you're bothered by stomach. I propose to read carefully the procedures proposed by Dr. Oz that can combat these situations:

1. Nutrition

Often diarrhea strikes? According to Dr. Oz, in this case might have lactose intolerance to milk or eat too much fruit. What food eat? Some of them may be why the state where you are. Psyllium fiber in bran, whole grains, fruits and whole vegetables could lead to calm the stomach, because it helps remove food waste significantly.

2. Peppermint Oil Capsules

Peppermint oil helps soothe the stomach. Eliminate abdominal cramps with peppermint oil capsules. For stomach pain, you can also use mint, ginger or chamomile to make a soothing tea.

3. A Reliable Help - Probiotics

You can find them in yogurt or skim milk - made by natural fermentation. Probiotics are bacteria that have the ability to reduce the inflammation in the body. You can also choose sauerkraut, rich in probiotics. It is more effective without a high salt content.

4. The Most Effective Way - Physical Exercise

A slow walk can help more than anything else to eliminate stomach upset or constipation.

5. A Highly Recommended Method - Acupuncture

Prevents hyperacidity of organism, contributes to removing harmful foods from the body.

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Do You Want to Learn How to Lose Weight and to Eat A Lot?

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How to Lose Weight and Eat A Lot

If you want to lose excess weight, but you are an incurable foodie, certainly you want to know what tasty and nourishing food could help you achieve your goal.

The famous Dr. Oz explains below these things:

1. Chickpea

Some mozzarella, a slice of ham without fat, add two olives. Would be recommendable also about 5 slices of grilled zucchini and 1/4 cup of cooked chickpea beans.

2. Pizza

I think you rub your hands of joy in front of this word, isn't it? Prepare a small pita (or roll) made of whole wheat, add over it a piece of mozzarella, 2 tablespoons of tomato sauce, a cup of fresh spinach leaves and some sliced of ​​red onion. You can eat now, appeal to a device for sandwiches or use the oven and wait a few minutes until the cheese melts.

3. Chips and hot sauce

Chips are not necessarily the healthiest foods, but if done at home and not taken from the store, then you can say the risk of disease has decreased dramatically. Cut as many slices of potatoes you want, put them in the oven to toast. The sauce you can make it with half a cup of Greek yogurt, add the grinded garlic, 1 teaspoon of ground raw nuts, black pepper and hot sauce (or cayenne pepper).

4. Apple and ricotta cheese

I think you'll not be disturbed by eating four sandwiches with slices of apple over which to add the ricotta cheese, chopped raw almonds and lemon juice.

Apples are rich in fiber and water, which will keep you away from hunger, lemon juice improves metabolism and blood sugar absorption.

5. Crispy onion

Pieces of onion mixed with beaten egg and bread crumbs of whole wheat, add more spices that you adore, let them in the oven until crisp, the result will be an insanely appetizing one.

Bon appetite!

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Start Using These Methods to Lose Weight and Improve Your Health

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How to Lose Weight and Improve Health

We all have the duty to take care of our bodies. This can help us more than we can imagine on long term. We should be looking much more seriously at the composition from foods that we eat, so we can enjoy as much as possible of the indispensable health.

Romanian nutritionist Mihaela Bilic explains all you need to do to prevent various diseases that you don't need.

1. Vegetables

Every day, eat as many vegetables as you can, they are full of vitamins, fiber, minerals, water. Are very low in calories, good news, huh?

2. Eat only whole grain products

According to Dr. Bilic, all products containing whole wheat, whether it's black bread, pasta or something else, are rich in fiber, vitamin E and minerals.

3. Legumes - full of phytonutrients and plant protein

Every week feed your body with legumes such as beans, chickpeas, peas, beans, lentils. They are high in vegetable protein and phytonutrients.

4. Drink plenty of water

It would be good to drink plenty of bottled water, force yourself, even if you're not thirsty.

5. Avoid excess salt and salt products

Some of the products with high salt content such as smoked products, fries,  fermented cheeses. Instead of salt would be advisable to eat less spicey foods, but something simple, prepared at home.

6. Fruits, the best substitute for sugar

Fresh fruits are infinitely healthier than sugar or trade tasty products like cakes and other delicacies that can strongly affect your health on long term.

7. Avoid pre-prepared products in stores

Dr. Bilic recommends to avoid products ready made because they often contain salt, sugar or too much fat, the best would be to cook something at home not so spicy, a very simple dish.

8. Weak dairy - most appropriate

According to Dr. Bilic, the best would be to point your eyes to fresh milk, yogurt, cheese and other foods rich in calcium.

9. Fatty fish

It is high in omega 3 fatty acids, you can find in salmon, herring, anchovies, sardines, mackerel. Also, fatty fish is rich in proteins and minerals.

10. Avoid alcohol

Alcohol reduces with 30% power of organism to remove fat. And I don't think you want to gain weight.

11. Refrain from these poisons ...

Fast foods, the fried ones, baked goods and chips. They are a small fraction of the many unhealthy products that would be better to avoid them.

12. Avoid animal products one day a week

Stay away from dairy, eggs, meat at least one day each week. Enjoy various salads of vegetables, fruits. Whole grains are also highly recommended on this day.

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Sick of Hair Growth Problems? 9 Tips to Get Rid of Them

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How to Eliminate Hair Growth Problems

If you are a woman of self respect, certainly you want to have an adorable hair that will always attract attention, regardless of season.

9 Ways to Improve Hair Growth

1. If the moon is growing, time for a haircut

Did you know that the moon is very much connected with the tides? According to a research, it's been proved that the most advisable is to shear your hair when the moon is growing, if you want it to grow faster. And to have a beautiful skin for a longer period, shave youeself when the moon is decreasing.

2. Massage the scalp

This method is effective because it stimulates blood circulation in the scalp area, resulting an easier access of nutrients to the hair follicle. Massage the scalp for at least five minutes daily with your fingertips on dry hair or appealing to olive or coconut oil, because it contain nutrients. Do not forget of massage not even when you you wash your head, using shampoos that are stimulating hair root.

3. Load yourself with vitamins

Grains, seeds, oils and vegetables rich in antioxidants and vitamin-B complex are a true blessing to the body, including hair. Do not forget to try also various supplements for hair, nails and skin containing these antioxidants.

Also hair drying, curling, clips and silicone  put in difficulty hair development. For a while, try to focus only on the mask, conditioner, shampoo and styling products that are natural.

4. Sleep at least 8 hours every night

Sleep has many benefits, including significant improvement in hair growth

5. Balanced diet

Vitamins A, B, C, D, E, omega-3 fatty acids, proteins, zinc and magnesium are very important in terms of hair growth. And you can find them in foods like beans, cabbage, spinach, cheese, lentils, apricots, citrus fruits, green vegetables, fish oil, flaxseed, brewer's yeast and whole grains.

6. Betacarotene

You can meet in orange fruits, green and yellow vegetables, but also in tomatoes, is an essetial substance for proper development of hair.

7. Do not wash hair very often

Daily washes favors dry hair and reduces natural fat of the scalp, which protects the root. It is adequate to wash your hair no more than 4 times per week, depending on the level of fat.

For your hair to grow faster, don't appeal to permanent, discoloration and frequent painting. These are some harmful elements to the hair follicle. They are a reason for drying, and slowdown hair growth. The best thing would be to paint your hair only every six weeks. Paint only the hair root, continue on the length and leave it in this stage for 5 minutes, the result would be a satisfactory one.

8. Consume drugs?

Drugs such as contraceptives, those for heart disease, high blood pressure, gout, arthritis, depression can lead to a slowing of hair growth.

9. Have any of these vices?

Smoking, alcohol, coffee and soft drinks have the gift of slowing metabolism, including hair growth.

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How to Keep Your Skin Always Young and Beautiful

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We all want to look young, trying to find all sorts of ways to extend as much as possible younger years and to enjoy more of a supple skin, lacked of imperfections such as horrible wrinkles.

11 Steps to Have As Long As Possible a Wrinkle-Free Skin

1.  Blueberries, broccoli, sweet potatoes, tomatoes and underbrush are true treasures, containing antioxidants, essential for health, but also to keep you young.

2. Another source of health and youth is green or white tea. Both proved highly effective in preventing and fighting against cellular aging.

3. If you do not suffer from any disease that ban alcohol consumption, try to enjoy a daily glass of red wine, very rich in antioxidants.

4. Fruits, vegetables and whole grains are high in fibers. Daily, are essential at least 25 grams of fibers for the body.

5. Try to exercise daily. Even walking (in quick steps) may be a way to burn calories, although at least 30 minutes of a little more demanding exercise would be more advisable.

6. Fatty fish such as salmon, anchovies, herring, macron, tone, like the pumpkin seeds, nuts and avocados are a rich source of omega-3 fatty acids, which should not miss in your diet.

7. Eat 3-4 tablespoons of cold-pressed olive oil, combined with a tasty salad.

8. Increase the elasticity of body, a good way would be Yoga classes.

9. Do not forget to meditate at least five minutes daily. Meditation has a beneficial effect on health.

10. Respect for sleeping hours. Try to sleep before 10 o'clock and wake up somewhere around 6-30 in the morning. You will feel very relaxed and you'll have a better efficiency in that day. Try not to have any contact with the TV or computer before bed, they can disrupt your sleep.

11. Regular sex can make you look at least three years younger.

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Best 10 Drinks to Protect Your Health During Summer - Part II

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Yesterday I was talking about 7 of the most recommended 10 drinks for this time of fire. Have you tried to enjoy at least one of them? Today I will share the most important three drinks of  the 10 highly recommended by doctors and nutritionists.

The Most Effective 3 Drinks For Summer:

3. Huckleberry juice

It is better to drink it fresh, it's more efficient like that. Huckleberry juice is rich in vitamin C, also has a high fiber content, is very low in calories.

2. Green tea

You will definitely not regret if you drink each day at least one glass of green tea. It is very rich in antioxidants, helps to eliminate fat from the body and is an extremely effective weapon against cellular aging.

3. Ice water

No matter how ridiculous you think this is, the truth is that water with ice is a lethal weapon against dehydration, especially in summer. Doctors say you should not drink cold water, even if the air temperature is a real curse, but better mix 2/3 water at room temperature with 1/3 water from the fridge, and add 1-2 ice cubes for effective hydration. Consume at least 2 liters of water every day.

Let's make a quick recap of the most recommended 10 drinks of :nutritionists

10. Tomatoes juice

9. Apple juice

8. Red wine

7. Orange juice

6. Grape juice

5. Pomegranate juice

4. Cranberry juice

3. Huckcleberry juice

2. Green tea

1. Ice water

Benefits of the other seven drinks you can find here: http://bavaio.blogspot.ro/2012/07/best-10-drinks-to-protect-your-health.html

Tomorrow will discuss about another interesting way to protect your health - STAY TUNE!

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Best 10 Drinks to Protect Your Health During Summer - Part I

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It's summer, scorching heat drains you of any strength, sweat it's getting stronger, you're thirsty and you feel the suffocating need to cool yourself with something, anything. First, I beg you - AVOID soft drinks, those with high content of alcohol and sugar. They are true poisons which first will dehydrate you, the skin will be more sensitive against UV and on long term it can affect your health worse than you could imagine. In the next lines you will find out ...

The Most Recommended 10 Drinks to Hydrate Your Body in the Summer

10. Tomato juice

Has a high content of vitamins and minerals, which will help you not feel the need to drink plenty of water. Contains lycopene, a substance that is able to prevent many types of cancer.

9. Apple juice

If it's natural, I meen made by your hands at home, means that it is free of additives, is high in potassium, significantly reduces cholesterol and helps to eliminate toxins from the kidneys and liver. But beware, it's high in calories, so consume in small quantities.

8. Red wine

You'd better stay away from hard alcoholic drinks, especially in summer, but in case of red wine is another story, is the healthiest, most natural and one of the lowest alcohol drinks, rich in antioxidants and can prevent various heart diseases.

7. Orange juice

A really tasty drink, I adore it. It is extremely rich in vitamin C, but for a glass of orange juice about 10 oranges are sacrificed and content of calories in this case is worrying one.

6. Grape juice

It has a big content of antioxidants and as red wine, has a beneficial effect on the heart and arteries, also is a good purgative, eliminates toxins and reduces stomach acidity.

5. Pomegranate juice

Is the most effective juice for cancer prevention, because it contains many antioxidants. It is effective only when it is free of preservatives and is made from organically grown pomegranates.

4. Cranberry juice

It's extremely rich in antioxidants, vitamin C, and through the many benefits that I might mention would be the  remarkable ability to prevent urinary infections.

Do not miss tomorrow's article to find the healthiest 3 drinks of the 10 highly recommended for the summer.

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Best Foods to Eliminate Pain

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How often happened to have a headache when you least expect it? How many times you have felt  a serious back pain? From time to time also joints bother you? Today we'll discuss about some very useful foods for such situations!

Foods that Eliminate Pain

1. Hot pepper

Not necessarily the most delicious of all foods, but it contains an active compound named capsaicin. This stops the nerve receptor activity, which are strongly connected to the pain in different body areas.

After some research done in the case of arthritis patients, has proven that 40% of them had a significant improvement in pain due to arthritis.

2. Cherries

Through their anti-inflammatory properties, the delicious fruits have the power to de-inflammate tissues, helping to prevent pain.

Eating a handful of cherries every day, diseases will stay away from you.

3. Coffee

If consumed excessively, even when you feel completely healthy, it can become a real poison. But consumed in moderation, it will eliminate the headaches.

Because it contains antioxidants, has the ability to prevent even some cancers.

4. Ginger

If digestive problems, ginger may be a lethal weapon against stomach pains. Improves digestion and helps you stay away from the addition of fat.

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Best Foods for a Good Sleep

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Perhaps you are among those who for various reasons not managed to allocate the necessary hours of sleep. Maybe you work very long and  during each day you commit the mistake to enjoy some fatty foods or sweets that, due to huge number of calories it contains, causes weight gain, and eventually you may end up with some cardiovascular diseases. Below I will share to you  ...

The Solutions for a Pleasant Sleep:

1. A dinner consisting of light foods

Carbohydrates and dairy have the gift of making you fall asleep faster.

Enjoy nightly a cup of milk and oatmeal. Dairy foods contain tryptophan, which regulates sleep.

2. Cherries

Are extremely tasty and very healthy, containing many vitamins, and a substance called melatonin, which causes sleepiness! Eating many cherries, you will have a very nice sleep.

3. Avoid spicy foods

No matter how tempted you are to eat something very spicy, try to avoid this, the more spicy will be the menu, the harder it will be to digest it, it's advisable to eat something very light.

4. Avoid drinking alcohol

If you enjoy more than a glass of wine or beer, you'll feel restless, and you risk waking up in the morning with an unbearable headache!

5. No fatty foods

Delicacies such as French fries with mayonnaise will make very difficult the task of falling asleep . Eat a generous portion of tuna, salmon, or sardines because they contain omega-3 fatty acids, essential for health but also for a more restful night!

Do not forget to make at least 30 minutes of physical exercise daily and avoid excessive consumption of coffee. In the long term, it can seriously affect your health.

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The Worst 6 Foods for Your Health - Avoid Them

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Unfortunately too many people do not pay proper attention to warnings according to which excess salt or fat endanger the health, and give in to temptation to taste different fast foods or sweets, real poisons for the body.

The Most Dangerous Foods for Your Health

1. Margarine

Quite nourishing, but very harmful, is made ​​from vegetable oils containing hydrogen, for margarine to maintain consistency at room temperature.

Unfortunately, even a little margarine has the gift to increase your cholesterol, which can lead to various cardiovascular diseases.

2. French fries

The truth is that everything is fried contains carcinogens, ideal would be to abstain as much as possible from consuming such foods, but if you can't, prepare them in fats and unsaturated oils to reduce the risk of disease. Also, try to use just a little salt.

3. White bread

It's made of ​​white flour which contains many poisonous substances such as potassium bromate or chlorine dioxide, practically this food has no positive effect on the body. Eat black bread, because it is rich in vitamins and minerals.

4. Mayonnaise

Very tasty, at least I adore it, but too high in calories, try to eat as little mayonnaise as possible or resort to some mustard or yogurt-based sauces.

5. Soft drinks

A dose of soda is somewhere around 10 teaspoons of sugar and 150 calories, together with many harmful additives. Diet drinks are even worst , they are rich in artificial sweeteners to provide a pleasant taste. Best bet would be to completely give up such drinks.

6. Sausages

Yes, they are appetizing, but remember that these delicacies contain a carcinogenic preservatives such as sodium nitrate.

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Best Types of Cheese for Your Health

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True, cheese is one of the most harmful food when it is consumed in large quantities because it blocks the arteries and adds extra pounds. Strive to be as moderate as possible when you eat cheese, and you'll enjoy many surprises.

Cheese has a generous content of calcium, phosphorus and protein, and ...

The Best Types of Cheese Are:

A. Feta cheese.

It's popular especially in Greece, is very low in fat and calories, 28 grams of Feta contains 4 grams of protein and 74 calories.

It has a very strong flavor, so taste will not be less intense if you use it in various preparations.

It tastes very salty, just perfect in combination with different salads and soups, watermelon or sweet potatoes.

Indeed, this cheese is made from cow's milk, but in Greece it is made from sheep's or goat's milk, much healthier, especially for those with problems of the digestive system.

Two. Parmesan

Also, you will get drunk with parmesan intense flavor, so you should not eat it in large quantities.

It originates from Parma, Italy, has low content of calories, but contains too much sodium, another reason why you shouldn't eat too much.

Sprinkle Parmesan cheese in a salad, or enjoy a few pieces mixed with apples or pears, pasta is very delicious if you add a little parmesan.

Three. Swiss cheese (Emmentaler Swiss or Emmental)

There are many types of Swiss cheese, it has a small amount of calories and sodium, but contains more calcium and phosphorus than any other soft cheese, calcium and phosphorus are important for bone health.

You can add some Swiss cheese in sandwich, fried egg or fruits.

 Four. Cottage cheese

Cottage cheese is low in calories and contains lots of protein, is also rich in calcium. You can eat with fruits or vegetables. It can be salty or sweet.

Certain types of cottage cheese can be very rich in sodium, if no fat. So you should carefully read the ingredients on the label.

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Best 9 Natural Foods that Melt Fat

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Best Natural Foods that Burn Fat

 Have you ever wondered which are those natural foods that remove fat? Today you will find some of the wonders that not only eliminate extra pounds, but also accelerates metabolism. These are:

1. Green tea

It's a drink full of antioxidants called catechins that, have the role of reducing adipose tissue. Catechins are accompanied by a substance called theine, which also has a very beneficial effect on metabolism.

2. Quinoa

This cereal will be digested by the body harder, you will consume a lot of energy. that means your body will eliminate a large part of fat.

3. Eggs

They have an important content of vitamin B12, meant to burn fat. It also contains proteins, by which hunger will stay away from you.

4. Beef burger

It's made of beef. It's a food that contains proteins and fibers for easy digestion. After such a burger you will have too much appetite for eating.

5. Pickles

A pickle has about 7 calories, digestion will be quite difficult, but energy consumption will lead to fewer pounds.

6. Cheese

Cheese contains linoleic acid, which has the capacity to burn fat. Creamier cheese is usually tastier, and more nutritious.

7. Avocado

It's an exotic fruit, green, contains tasty fats and an amino acid called L-caritina, by which you will remove water more easily.

8. Yogurt

Yogurts contain probiotics, which reduces the fat.

9. Peanut butter

Extremely tasty, with a significant content of magnesium, it will speed up your metabolism, which will bring considerable energy intake.

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6 Of the Most Dangerous Aliments if You Want to Lose Weight

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Dangerous Aliments for Weight Lose 

When you want to remove the accumulated weight, you certainly want to know the foods you should avoid so that your plan will not fail. Dr. Oz tells you exactly what to eat so you can have the desired results.

 Avoid These Foods if You Yant to Lose Weight 

 1. Cheeses

56 grams of cheese has a content of 180 calories and 12 grams of fat. Dr. Oz says that would be better to try something that does not contain more than 100 grams of calories and add a little parmesan over the raw salad, this should tame your appetite for cheeses.

 2. Alcohol

In case you didn't know, 30 milliliters of alcohol contains 90 calories, better replace it with flat water, or if you feel the need to enjoy an alcoholic drink, limit yourself to white wine mixed with mineral water or choose a half a glass of red wine.

 3. Mixtures of roasted and salted nuts .

Consuming only 4 handfuls of this kind of mix, your body will swallow 640 calories, unless you know with what else to replace them, maybe you could try 10 almonds, walnuts, pistachios, Brazil and caju nuts when raw. You can also appeal to 2-3 figs, apricots, plums, dates when dry.

 4. Peanut Butter

 2 tablespoons of peanut butter means 190 calories, it's advisable to try peanut butter protein bars, or bars with nuts, seeds or cocoa.

 5. Mayonnaise

 I admit, I love it, and become greedy at all preparations with mayonnaise, but the truth is that only a tablespoon of mayonnaise contains 100 calories. A vegetable mayonnaise could significantly reduce calories, even at 10.

 6. Refined white flour pasta

 If you become extremely wishful when you see in front a plate of pasta, remember that just one cup of pasta spirals add 315 calories in your body. Try vegetables to wok with tomatoes sauce and red turkey meatballs. You can replace white flour pasta with those of durum wheat, to which you add ingredients like spinach, tomatoes, garlic. You can also appeal to a serving of Asian cellophane noodles. Bon appetite!

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How Black Chocolate Can Improve Your Sight Better than Carrot

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How Black Chocolate Can Improve Your eyesight?

According to a research made by the University of Letters in England, it seems that black chocolate has the ability to improve eyesight better than many vegetables with similar properties, such as carrots. Black chocolate contains some antioxidants called flavonoids, they offer better blood circulation to the brain cavity, which leverages the processing power of the brain, in terms of visual information and intellectual level. In the study, resulted that consumption of high doses of black chocolate help a 17% clearer view than with white chocolate. This is possible because after drinking, blood flow to the head, including to the retina is enhanced.

 White Chocolate Hardens Teeth Enamel

Maybe you did not know, but white chocolate has a substance called theobromine, which helps to strengthen tooth enamel, reduces risk of cavities, that only if proper oral hygiene.

Can Prevent Diabetes 

Flavonoids have the ability to reduce insulin resistance, resulting in better functioning of cells, insulin is used in more effectively. Black chocolate provides good protection against type 2 diabetes. Eat no more than 100 grams of black chocolate every day, because it contains many calories.

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Best Ways to Avert Ovarian Cancer

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How to Avert Ovarian Cancer

According to a study, one third of cancers can be averted by healthy nutrition. If you want to learn how you can reduce the risk of catching ovarian cancer, with great pleasure I invite you to read further!

This serious form of cancer wears another name: silent cancer. Simply because any woman, of any age can become ill without any annoying symptoms at first. Doctors say the risk of getting affected increases as age advances. 4 of 5 women aged over 50 are diagnosed with ovarian cancer, unfortunately just when the disease is too advanced. For this reason, the mortality level is 70%.

For now, it's unknown exactly what favors the appearance of this affection, but doctors believe that the elements that can develop this illness are: age, genetic and hormonal elements, obesity, endometriosis, infertility and hormone replacement therapies.

7 symptoms that indicates ovarian cancer:

- abdominal distension

- frequent urination

- abdominal pains

- post-memopauzale bleeding

- anal bleeding

- bloating

What should you eat to prevent ovarian cancer?

1. Chicory

According to research conducted on a sample of 62,000 women, it's been proven that women who regularly consume chicory were 75% less likely to be affected. Chicory contains a substance called kemferol that aims to eradicate cancer cells. Kemferol has the ability to vascularize tumor, which disadvantage its development.

The famous Dr. Oz says the ideal would be to eat two servings of chicory a week, a portion means a half cup of chopped endive leaves.

2. Onions

Remember that every day you should eat at least half a cup of onions, these have many anticancer substances that may prevent any form of cancer, including ovarian cancer. But be careful not to be boiled, because they lose 30% of anticancer substances. It's advisable to eat raw onions, cooked in a little oil. Red onions are 60% more effective than white onions.

3. Fish

According to Dr. Oz, fish has a significant content of omega-3 fatty acids, which decreases by 30% risk of ovarian cancer. Are recommended 2-3 servings per week. Eat more salmon, herring, sardines, mackerel, cod.

4. Tomatoes

After some research on a sample of 13,000 women, the result was that half a cup of tomatoes 5-6 times weekly, offers 60% more immunity against ovarian cancer due to lycopene, a substance found especially in cooked tomatoes.

5. Grapes

Grapes, grape extract and red wine contain a substance called resveratrol, which slows down angiogenesis (the formation of new blood vessels that feed cancerous tumors) by 60%, says Dr. William W. Li, president of the British Foundation of Angiogenesis!

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