Best 10 Drinks to Protect Your Health During Summer - Part II

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Yesterday I was talking about 7 of the most recommended 10 drinks for this time of fire. Have you tried to enjoy at least one of them? Today I will share the most important three drinks of  the 10 highly recommended by doctors and nutritionists.

The Most Effective 3 Drinks For Summer:

3. Huckleberry juice

It is better to drink it fresh, it's more efficient like that. Huckleberry juice is rich in vitamin C, also has a high fiber content, is very low in calories.

2. Green tea

You will definitely not regret if you drink each day at least one glass of green tea. It is very rich in antioxidants, helps to eliminate fat from the body and is an extremely effective weapon against cellular aging.

3. Ice water

No matter how ridiculous you think this is, the truth is that water with ice is a lethal weapon against dehydration, especially in summer. Doctors say you should not drink cold water, even if the air temperature is a real curse, but better mix 2/3 water at room temperature with 1/3 water from the fridge, and add 1-2 ice cubes for effective hydration. Consume at least 2 liters of water every day.

Let's make a quick recap of the most recommended 10 drinks of :nutritionists

10. Tomatoes juice

9. Apple juice

8. Red wine

7. Orange juice

6. Grape juice

5. Pomegranate juice

4. Cranberry juice

3. Huckcleberry juice

2. Green tea

1. Ice water

Benefits of the other seven drinks you can find here: http://bavaio.blogspot.ro/2012/07/best-10-drinks-to-protect-your-health.html

Tomorrow will discuss about another interesting way to protect your health - STAY TUNE!

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