Monday, July 6, 2015

How to STOP Sabotaging Your Weight Loss

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions." - Mark Victor Hansen

Yep. You got it. The thing is that YOU GOTTA ACT NOW, if you want to see any kind of results.

I bet you love to postpone. Keep doing that, if you want to continue sabotage any chance of losing weight. I recommend you to read these PHENOMENAL weight loss posts, because I know you will achieve your dream, of having a body you can be proud of.

via Fitness Republic

Boost Your Weight Loss with These 13 Snacks
via Skinni Mom

Skin Brushing and Weight Loss
via Live Strong

Weight loss Drink! (naturally boost metabolism)

via The Treatment Herbs

How To Weight Loss With Exercise
via FSDS9

New obesity drug gives 6 kg extra weight loss in trial
via Medical News Today

GenF20 Plus Spray ! Enhanced formula ! Weight Loss Miracle
via Health for Cheap

8 Effective Tips For Loss Weight After Pregnancy
via Toronto Mesh

via Fitness Republic

How to Get Rid of Saggy Skin
via Live Strong

What do you think? Which one of these posts is your favorite? Please share your thoughts in the comments below.

Saturday, July 4, 2015

25 Killer Resources for Weight Loss

“The world of achievement has always belonged to the optimist.” - J. Harold Wilkins

In my opinion, this is a fantastic quote. Because it reminds us how important is to have a positive mindset. You must believe your goal is not impossible to achieve.

Is not impossible to lose weight. I challenge you to believe that. I challenge you to read AT LEAST a few of these 25 mind-blowing articles. And if you will fulfill the advices offered by these authors, I strongly believe you will achieve your goal.

9 Super Carb Whole-Grain Foods for Weight Loss

via 1 Million Health Tips

The 20 Most Weight Loss Friendly Foods on The Planet


How High Intensity Training Can Affect Your DNA and Optimize Weight Loss

via Healthy Food House

Pop culture misinterpretation of “fit foods” is spurring weight gain instead of weight loss

via Med City News

How to eat junk food and still lose weight

via Shape Up Clinic


via  Koshman Fitness Systems

From Zumba to Belly Dance: 5 Fun Workout Routines for Weight Loss

via NDTV Food

10 Weight Loss Foods For Celebrity Abs

via Bold Sky

5 Easy Steps To Lose Belly Fat & Get Flat Stomach in 7 Days



via Eat This

16 Ways to Lose Weight Fast

via Health Magazine

How to Lose Weight Fast: 3 Simple Steps, Based on Science

via Authority Nutrition

7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)

via Authority Nutrition

The 10 Best Super Foods To Aid Weight Loss


Fatty Foods For Weight Loss

via Ask Men

Foods that Promote Weight Loss

via Step to Health

The 7 Best Food Combos for Weight Loss

via Yahoo

The Sneaky Way ‘Fitness’ Foods Sabotage Your Weight Loss

via Yahoo

The Most Weight Loss Friendly Foods on The Planet

via Veg Friend

7 Healthy Weight Loss Foods That You Will Love

via Romantic Updates

The Weight Loss Secret The Food Industry Doesn’t Want You To Know

via Food Babe

8 Reasons Avocado Is a Perfect Weight-Loss Food

via Huffington Post

7 Most Filling Foods You Should Try for Weight Loss

via Wellness Bin

Food Blogger Andie Mitchell on Weight Loss: In Some Ways, It Was Easier 'Being the Fat Girl'

via People

Easy Zucchini Casserole For Weight Loss And Healthy Living

via Healthy Food House
What do you think? Have you tried any of these foods? Please share your thoughts in the comments section below.

Thursday, July 2, 2015

Top 10 Foods Every Runner Should Eat

Have you ever thought what are the best foods to have enough energy when running?

What are the most efficient foods for a faster recovery?

I think THESE are the answers to your questions:

1. Wild salmon
Is a food with a fantastic taste, and is packed with omega-3 fatty acids, which are essential for your heart, because it makes your blood vessels more elastic. It also has strong benefits for the nervous system.

2. Cherries
"One must ask children and birds how cherries and strawberries taste." -- Goethe.

I think everybody loves the spectacular taste of cherries. But did you know, of all fruits, cherries are the ones with the HIGHEST level of antioxidants? A real wonder of nature. They're rich in anthocyanins, a very special type of antioxidants, according to

Studies have shown that cherries have the ability to significantly reduce the strength loss and muscle soreness, in a test that was conceived especially for muscle damage.

3. Kale 
It belongs to the cabbage-family, and it's a phenomenal source of vitamins A, B6, C and K, iron and calcium. Is also high in antioxidants.

Is also a GREAT SOLUTION against inflammation, caused by exercise-induced muscle damage. This can become a chronic problem, according to

4. Skim Milk
How could we forget about skim milk? This sensational drink is packed with fast-acting carbohydrates and proteins. And it has mind-blowing effects when it comes about recovery. Many scientists recommend you to drink skim milk after exercise.

5. Bananas
I know. You love bananas. Yep. Me too. The thing is that, besides having a BREATHTAKING taste, they're also a great source of carbs and potassium, whch is lost through sweat when exercising. Nutritionists recommend this food before workout.

6. Soy
This is a real superfood. You can consume it as tofu, soy milk. Is an amazing source of proteins. If you want to stay away from cholesterol and osteoporosis, eat as much soy as possible.

A recent study has shown that not only it can improve muscle recovery as post-workout food, but it's also great for muscle growth. 

7. Oatmeal
According to nutritionists, carbs should be the source of 60% of the daily calories for runners, because it helps you improve workout performance. Every breakfast, should contain a portion of old-fashioned oatmeal. Just 1/2 cup of oat meal packs 27 grams of carbohydrate. Oatmeal is also a great source of fiber and is low-glycemic. Which means you'll have a TON of energy throughout the day.

8. Green Tea
I love green tea. Don't you? It's very rich in some antioxidants, called catechins. According to Japanese studies, it has the ability to improve endurance in case of mice.

Another study of University of Birmingham, has shown that acute supplementation with green tea can improve weight loss by 17%.

Other research has proved that green tea reduces the damage to muscle tissue when working out. The caffeine is also a fabulous advantage for runners. It stimulates the nervous system and decreasing the perceived effort.

9. Tomatoes
Yes. I know, tomatoes are famous for the high content of lycopene. But is also a remarkable source of minerals and vitamins, even vitamin B6, which is essential for runners. Just a cup of tomatoes packs only 27 calories, which is nothing.

10. Whole-Wheat Pasta
As I said earlier, carbs are essential for energy. And these goodies are very high in carbohydrates.

Whole-wheat pasta are fantastic as a pre-workout food.

What do you think? What food you believe I forgot mentioning in this list? Please share your thoughts in the comments below. 


Thursday, June 25, 2015

One Good Way NOT to Lose Weight

Do you want to know a great way to gain weight and stay fat?

If you want to be fat, I recommend you don't buy this book which is titled: "Do You Make These 100 Weight Loss Mistakes?" If you want to gain weight, don't follow the 100 SUPER-easy-to-follow tricks, that can only help you lose weight like crazy.

And you know which is the best part? It can be YOURS for JUST $1. Unfortunately, just for a VERY LIMITED TIME. Because the price goes up to $5 Friday, July 17. So HURRY UP.


Here's one tip, quoted from the book: 
"Ummm, are you a chocoholic? Nutritionists claim that you should always appeal to treats on set days in the afternoon, and these treats should be portion controlled. Also, never forget about healthy snacks in the rest of the day, such as apples or low-fat yogurt."


Can't Keep Up? Discover An Awesome Way to Simplify Your Path to Permanent Weight Loss

“Stop worrying about missed opportunities and start looking for new ones.” ~Pei

Don't you love this quote? I do. It's one of the most eye-opening phrases I've ever read. When you worry too much about the past, you become depressed. We've all had bad experiences in past.

The only thing you can do... is learn from your PAST mistakes, in order to have a brighter FUTURE. Remember, your day WILL come. But you gotta move on. Otherwise, you'll miss every single fantastic opportunity.

And now, you have a great opportunity... of losing weight, basically for FREE.

All you have to do is:
  • Go to AMAZON.COM
  • Pay just $1 on my book which is titled "Do You Make These 100 Weight Loss Mistakes?"
The book is packed with fantastic tips that have the power to change your life, the power to help YOU burn more fat. 

You should HURRY UP! The price goes up to $5 Friday, July 17. 

Here's one tip, quoted from the book: 

"Ummm, are you a chocaholic? Nutritionists claim that you should always appeal to treats on set days in the afternoon, and these treats should be portion controlled. Also, never forget about healthy snacks in the rest of the day, such as apples or low-fat yogurt."