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Yes, a healthy diet, consisting mainly of vegetables and fruits is required to lose weight. But it is advisable to combine these foods with regular exercise.
Some very simple exercise can greatly help burn fat:
1. Jogging
This is the most effective way to keep your health and lose weight. Run every day at least one kilometer. Morning, in as less polluted places, inside a park for example, but not on its edge, so you do not swallow hazardous emissions from cars. They get into the bloodstream and can cause very serious diseases.
2. Fast Walking
Maybe you consider jogging as being too much for you. In this case you can opt for a fast walk of at least 2-3 miles every day. True, it will not be as effective as running, but on long term will improve metabolism, you'll lose weight and you will feel more vigorous.
3. Dance
Hmmm, I think many times you hear a song that you love you feel a strong need to dance. Yes, I've been there. Sport dance is the best way when you want to burn serious amounts of fat. But a slower dance will also help, even if not in the same extent.
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