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It means that you should know a few essential things that coud keep your body healthy!
Beef
Has a high content of vitamins and minerals!
But unfortunately, boiling at high temperatures leads to the emergence of harmful compounds, and because of them, excessive consumption of beef can cause cancer.
Chicken
It's very important for older people, because it prevents bone loss. It's a good source of selenium and vitamin B6, the first being responsible for protecting the thyroid hormone and immune system, the latter prevents heart disease and improves energy levels.
Unfortunately, chicken contains 3 times more lipids than protein and omega 3 essential fatty level is very low.
Pork
It is low in sodium chloride, a very good source of protein and iron, only 100 grams of pork gives us 15% of the daily required amount of iron and 30% of daily needed amount of zinc.
But excess pork can lead to increased cholesterol and heart disease occurrence.
Fish
The meat is rich in animal proteins, given the low level of connective tissue, proteins can be easily assimilated by the body. It is an excellent source of omega 3, 6 and 9 which help improve cholesterol.
But watch out, due to a substance called arachidonic acid, excessive consumption of fish can make you gain a heart disease.
Soy - Perfect Substitute of Meat
Is very low in calories, very high in protein and essential amino acids, making it perfect for anyone who wants to lose weight or simply maintain their health!
What other perfect substitute do you? Please share your comments below!
