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According to Dr. Oz, intestinal flora balance can be destroyed many times, due to stress or digestive diseases. Antibiotics can lead to restoration of intestinal flora.
Probiotics are more effective, but they also have other benefits: boost immunity, prevent food allergies, improve cholesterol, eliminate the possibility of infection of digestive tract, prevents bad bacteria in the body.
Because there are also good bacteria important for intestinal flora!
In the winter, you are more exposed to the risk of viral and bacterial infections, the consumption of probiotics can help prevent them.
Here are some foods rich in probiotics: yogurt, kefir, cheese; sauerkraut; fermented soy sauce (miso); microalgae (spirulina, chlorella); fermented foods low in salt.
Best yogurt is the one containing Lactobacillus bulcaricus, Streptococcus thermophillus, L Casei Imunitass, Lactobacillus acidophilus or Bifidobacteria. Good yogurt must not contain milk powder, dyes, flavors, fruits, thickeners or sugars and it's not valid for more than 10 days!
