Thursday, July 5, 2012

The Worst 6 Foods for Your Health - Avoid Them


Unfortunately too many people do not pay proper attention to warnings according to which excess salt or fat endanger the health, and give in to temptation to taste different fast foods or sweets, real poisons for the body.

The Most Dangerous Foods for Your Health

1. Margarine

Quite nourishing, but very harmful, is made ​​from vegetable oils containing hydrogen, for margarine to maintain consistency at room temperature.

Unfortunately, even a little margarine has the gift to increase your cholesterol, which can lead to various cardiovascular diseases.

2. French fries

The truth is that everything is fried contains carcinogens, ideal would be to abstain as much as possible from consuming such foods, but if you can't, prepare them in fats and unsaturated oils to reduce the risk of disease. Also, try to use just a little salt.

3. White bread

It's made of ​​white flour which contains many poisonous substances such as potassium bromate or chlorine dioxide, practically this food has no positive effect on the body. Eat black bread, because it is rich in vitamins and minerals.

4. Mayonnaise

Very tasty, at least I adore it, but too high in calories, try to eat as little mayonnaise as possible or resort to some mustard or yogurt-based sauces.

5. Soft drinks

A dose of soda is somewhere around 10 teaspoons of sugar and 150 calories, together with many harmful additives. Diet drinks are even worst , they are rich in artificial sweeteners to provide a pleasant taste. Best bet would be to completely give up such drinks.

6. Sausages

Yes, they are appetizing, but remember that these delicacies contain a carcinogenic preservatives such as sodium nitrate.