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To be honest, I am among those who drool when they see these extremely delicious fruits. And if you're also one of those who love to enjoy at least one banana every day, maybe you should know that bananas are a real source of health.
Why?
Well, 11 percent of the amount of fiber that should be consumed daily is in a medium-sized banana, with only 108 calories.
Some of the Effects of Consuming Bananas
- danger of bone disease decreases because of high potassium content. According to some studies, excessive consumption of products high in sodium favors the removal of large amounts of calcium, which can lead to various diseases of the skeletal system. You want to eliminate this risk? Eat more bananas!
- we all need a healthy digestive system. Some of the problems caused by diarrhea will be significantly reduced due to potassium. Also, bananas are a very effective weapon against constipation.
- the exotic fruits are a reliable help in the fight against obesity and diabetes. These fruits are rich in vitamin B6, which serve to diminuate the risk of heart disease, obesity and diabetes. Remember that bananas have a positive impact on nervous system!
What else do you know about bananas?
