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It's summer and we all know that thirst strikes more, and more often in this days of fire. It is very important to us to get hydrated in an efficient manner. There are a few aliments recommended by nutritionists in such situations that I list below!
#1: Rooibos Tea
It is very rich in vitamin C and antioxidants. Caffeine is entirely missing. It's a good way to get cool and hydrated. It's ironic, but the truth is that consuming it in hot state, body temperature will drop more than if you drink in cold condition.
#2: Tomato Juice
Believe me, your body will thank you if you drink even a glass of tomato juice everyday. It's very healthy and hydrating. WATER is the key word, with almost 90% water composition. So if you want to feel cool, do not hesitate to drink tomato juice.
#3: Water With Lemon
Perhaps you did not know, but thirst will stay away from you longer than if you drink plain water. If you want a more tasty drink, you can put a small amount of honey and a little mint in it. Water with lemon is rich in vitamin C, which will give you more energy and hydration.
#4: Cucumbers
If you're thirsty you can change this by consuming at least a cucumber a day. Cucumber contains about 95-96% water. If you want thirst to stay away from you longer eat fresh cucumbers. You can opt for a glass of water that contains a few pieces of cucumber.
#5: Cabbage
You can not neglect this vegetable ... is about 91% water. It is also full of vitamins A and C. It has the gift to improve cholesterol and to melt body fat. If it's boiled loses some of its properties, so you better enjoy a salad of cabbage, has a high content of antioxidants and minerals, essential for your health.
#6: Celery
It is very rich in vitamins and minerals. Also, it contains large amounts of water and antioxidants. There should never miss in soups or salads. It's important to know that celery has the ability to make you lose weight, learn more here.
#7: Lettuce
It has more than 90% water, making it into a redoubtable weapon against thirst. It's very rich in nutrients, fiber, antioxidants and beta-carotene, which means it will help you lose weight and have a good digestive system.
#8: Apple
An apple contains an average of about 82% water. You need to know and that apples have the ability to prevent heart disease or various forms of cancer. So enjoy many apples every day!
#9: Pineapple
Another wonder of nature, is about 85% water, a good reason to enjoy if you're thirsty. Also, this exotic fruit contains bromelain, a substance that will detoxify the body and improve digestion.
#10: Watermelon
My favorite! Almost 95% water. In other words, very effective in combating thirst. Has a high content of magnesium, potassium, calcium and sodium, essential elements for the body.
What do you think of these 10 aliments? Do you know another way to appease? Please share below any comment about this article!
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