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How to Avoid Memory Problems
Problems with concentration or memory? Here are some solutions by which to combat or prevent situations like this:
#1: Eat Many Berries
Strawberries, blueberries and cranberries, have a huge content of antioxidants, they have the power to give you a better immunity to diseases. Also, by eating these fruits memory level will increase significantly. So do not forget to eat as many strawberries, blackberries and blueberries.
#2: Do Not Forget About the Coffee, Wine and Dark Chocolate
Very rich in antioxidants, these can improve brain function. Also, by eating these products you'll stay away from neural diseases.
#3: Good Sources of Omega 3 Fatty Acids - Salmon and Tuna
You will be able to avoid premature aging of the brain system. Omega 3 are essential for proper brain activity. Docosahexaenoic acid (DHA) is the most important, it is designed to significantly streamline memory and cognitive elements.
#4: Eat As Much Pineapple
Greatly improves memory. It's perfect for times when you need to learn a lot. Eat at least one piece of pineapple with an hour or more before the study.
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