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If you smoke, drink alcohol or coffee excessively, you are crazy about fries, very greasy food or aliments that creates difficulties for digestive system, or simply you are always under stress for some reason, you expose yourself to the risk of having serious stomach pains sooner or later.
Diseases such as gastritis and ulcers are the results of a bacteria called Helycobacter Pylori (Hp). Irritable bowel or biliary dyskinesia are among the factors that can cause stomach pain.
Do not forget to visit gastroenterologist doctor if you're bothered by stomach. I propose to read carefully the procedures proposed by Dr. Oz that can combat these situations:
1. Nutrition
Often diarrhea strikes? According to Dr. Oz, in this case might have lactose intolerance to milk or eat too much fruit. What food eat? Some of them may be why the state where you are. Psyllium fiber in bran, whole grains, fruits and whole vegetables could lead to calm the stomach, because it helps remove food waste significantly.
2. Peppermint Oil Capsules
Peppermint oil helps soothe the stomach. Eliminate abdominal cramps with peppermint oil capsules. For stomach pain, you can also use mint, ginger or chamomile to make a soothing tea.
3. A Reliable Help - Probiotics
You can find them in yogurt or skim milk - made by natural fermentation. Probiotics are bacteria that have the ability to reduce the inflammation in the body. You can also choose sauerkraut, rich in probiotics. It is more effective without a high salt content.
4. The Most Effective Way - Physical Exercise
A slow walk can help more than anything else to eliminate stomach upset or constipation.
5. A Highly Recommended Method - Acupuncture
Prevents hyperacidity of organism, contributes to removing harmful foods from the body.
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