Mixed Martial Arts Nutrition: 8 Painful Mistakes You Must Avoid

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Mixed martial arts nutrition is compulsory for every fighter. That's why you must avoid doing these DEVASTATING mistakes.

Eating processed foods

Processed foods are one of the most poising products that you can eat. 

Lean meats

If you don't consume these foods you're doing a big mistake, according to mixed martial arts nutrition experts, because they're low in calorie and rich in protein. 

You avoid fresh fruits

Fresh fruits are a fantastic source of vitamins and minerals. Eat as many as possible.

Don't eat vegetables

You need one to four cups of vegetables, because the fibers within these delicious foods are an important source of energy. 

Whole grains 

Are ya nuts? You're in serious trouble if you don't eat whole grains. According to mixed martial arts nutrition exoerts, they're high in fiber and lactic acid, that promoted good in the large intestine. 

Unsweetened dairy

It doesn't contain cholesterol or saturated fat. Is also very low in calories. 

Mixed martial arts nutrition experts recommend nuts

If you don't like them that's a big problem, because they're a stunning source protein, fiber and essential fats. 

You always forget about eating... seeds

We've all been there. But they're an amazing source of magnesium, omega-3 fatty acids and fiber. 

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