1. Usually, you don't eat brown rice, sweet potatoes, whole grains and quinoa?
They are a great source of complex carbohydrates. Include them in your diet. Mixed martial arts nutrition experts recommend you should consume about 4.5 grams of carbohydrate per pound of body weight.
2. You never include in your diet avocado, olive oil and nuts
According to mixed martial arts nutrition experts, they're high in healthy fats, which are also an amazing energy provider.
3. Don't like eggs, chicken, fish and fat-free dairy.
I understand that. But like it or not, they're high in protein, which are important for the regulation of tissues and organs.
