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Dangerous Aliments for Weight Lose
When you want to remove the accumulated weight, you certainly want to know the foods you should avoid so that your plan will not fail. Dr. Oz tells you exactly what to eat so you can have the desired results.
Avoid These Foods if You Yant to Lose Weight
1. Cheeses
56 grams of cheese has a content of 180 calories and 12 grams of fat. Dr. Oz says that would be better to try something that does not contain more than 100 grams of calories and add a little parmesan over the raw salad, this should tame your appetite for cheeses.
2. Alcohol
In case you didn't know, 30 milliliters of alcohol contains 90 calories, better replace it with flat water, or if you feel the need to enjoy an alcoholic drink, limit yourself to white wine mixed with mineral water or choose a half a glass of red wine.
3. Mixtures of roasted and salted nuts .
Consuming only 4 handfuls of this kind of mix, your body will swallow 640 calories, unless you know with what else to replace them, maybe you could try 10 almonds, walnuts, pistachios, Brazil and caju nuts when raw. You can also appeal to 2-3 figs, apricots, plums, dates when dry.
4. Peanut Butter
2 tablespoons of peanut butter means 190 calories, it's advisable to try peanut butter protein bars, or bars with nuts, seeds or cocoa.
5. Mayonnaise
I admit, I love it, and become greedy at all preparations with mayonnaise, but the truth is that only a tablespoon of mayonnaise contains 100 calories. A vegetable mayonnaise could significantly reduce calories, even at 10.
6. Refined white flour pasta
If you become extremely wishful when you see in front a plate of pasta, remember that just one cup of pasta spirals add 315 calories in your body. Try vegetables to wok with tomatoes sauce and red turkey meatballs. You can replace white flour pasta with those of durum wheat, to which you add ingredients like spinach, tomatoes, garlic. You can also appeal to a serving of Asian cellophane noodles. Bon appetite!
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