5 Little Known Ways to Live Long

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Want to have a long and beautiful life? Then you better follow these SIMPLE rules:

1. Drink daily at least 5 cups of black or green tea. The two types of tea are rich in catechins, which will keep away heart and blood vessel diseases!

2. Avoid fast foods like burgers, because a larger amount of 500 g per week, is leading to the risk of various cancers and heart diseases.

3. Walk at least 30 minutes daily, preferably in a faster pace. If you are an overweight person, try to walk at least 10 minutes a day to protect your heart from different disorders!

4. Red foods are a rich source of polyphenols, it reduces the risk of heart, blood vessels, arteries diseases and Alzheimer. Some examples of red food: grapes, red wine or blueberries!

5. Think permanently. Intensive brain activity means at least 86 % percent more chances to prevent illnesses like Alzheimer!

You think I forgot something? Please share your thoughts below!

Dr. Oz: 5 Little Known Ways To Avoid Lack Of Energy In The Afternoon

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So you wanna know how you can be more energetic after a copious lunch? Dr. Oz shows you 5 great foods that can give you the much-needed energy.

1. Have you ever tried ... oat straw extract?? Well... YOU SHOULD, is a natural energy booster more efficient than caffeine or sugar.

Significantly improves brain activity.

Every day, add 2 tablespoons of oat straw extract in water, tea or juice.

2. Hey, don't forget Rhodiola, a plant powder in capsules in health food stores, very famous for its energizing power.

According to Dr. Oz, you might want to consume 100 mg of Rhodiola every day, try 200 in case that you don't get the desired effect.

3. The DELICIOUS energy bars without fire, another prescription from Dr. Oz. Can be done at home. Are full of protein, antioxidants and fiber that will keep fatigue away from you.

Ingredients are: 1 cup oatmeal, 1/3 cup raisins or dried cherries, ½ cup natural peanut butter, 3 tablespoons of honey and 1 teaspoon vanilla. Mix ingredients, place it on a tray. Now keep in refrigerator 2 hours. Then you can cut and offer any form you wish.

4. So you love sea buckthorn juice, huh? I can't blame you, it's damn tasty and full of vitamin C. It's also a rich source of nutrients that cleanse the blood. Use blender to mix a handful of sea buckthorn raw or congee with water, soy milk or natural bee honey.

5. Like kiwi??? It''s twice as high in potassium than bananas. Has twice as much vitamin C than oranges. A kiwi hides about 2.5 grams of fiber to keep hunger away and provides LOTS of energy.

According to Dr. Oz you should be eating 2 kiwi fruits daily.

5 Little Known VITAL Ways to Eat Well and Not Getting Sick on New Year's Eve

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It's New Year's Eve and on the meal have gathered lots of traditional goodies, which you cannot resist?

I want to share with you 5 simple rules, you follow them so you do not wake up with unpleasant consequences such as indigestion.

1. Are you crazy about mayonnaise and meat foods with lots of fat?

Stay away from them, otherwise you could end up with serious digestion problems. You can not refrain? Eat, BUT JUST A LITTLE!!

2. Do you like to drink a little bit of everything? Avoid consumption of different types of alcoholic beverages, stick to one type of drink, try not to exceed the measure to stay away from indigestion.

3. DON'T be greedy, looks damn tasty, but stick to small servings, but something more frequent.

4. So you ate well and now feel like some coffee wouldn't hurt? Or maybe some soft drinks? It would be better to try a herbal tea. If you don't have, drink a glass of water.

5. You're tempted to eat some fried, fatty and very spicy foods? AVOID THEM!!! Or consume them moderately and not combined with other foods.

Bon appetite!

Wish you a HAPPY NEW YEAR!

7 Deliciously Great Ways To Be Happier (A Must Read)

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Lately you have a lot of failures and don't know what to do to be even a little happier? There are 7 ways, ok, more exactly... 7 SUPER DELICIOUS foods rich in certain substances designed to make you ... happier!

And these are...

Famous, delicious... BANANAS. I think you adore them, isn't it?

That's good, because they are full of carbohydrates and have in the composition a protein called tryptophan, which after is consumed turns into serotonin, known as the hormone of happiness.

Do not forget SPINACH, which besides the great taste, has the gift to make you happy by producing serotonin.

Also, it's high in folic acid and vitamin B.

Do you like BLUEBERRIES? I hope ... they're low in calories but rich in Vitamin C, will help you eliminate stress and anxiety.

Rather prefer NUTS? Perfect ... they're full of selenium, essential for healthy skin and nails.

The high content of omega 3 fatty acids, improve brain function.

You love eating SALMON? You should, it's full of omega 3 fatty acids, which as said above, can make you smarter.

Not resist temptation to enjoy a glass of... ORANGE JUICE? Vitamin C helps producing noradranaline, which is designed to improve your mood.

You're crazy about... CHOCOLATE? Contains antioxidants and healthy fatty acids. In chocolate we meet anandamide, a substance that helps you feel happier.

What do you think? Is there any food that I forgot? Join the conversation below and let me hear your thoughts!

WARNING: Your Body Could Suffer A Lot Without THESE Foods

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Wondering what I'm talkin' about? About all foods rich in PROBIOTICS.

According to Dr. Oz, intestinal flora balance can be destroyed many times, due to stress or digestive diseases. Antibiotics can lead to restoration of intestinal flora.

Probiotics are more effective, but they also have other benefits: boost immunity, prevent food allergies, improve cholesterol, eliminate the possibility of infection of digestive tract, prevents bad bacteria in the body.

Because there are also good bacteria important for intestinal flora!

In the winter, you are more exposed to the risk of viral and bacterial infections, the consumption of probiotics can help prevent them.

Here are some foods rich in probiotics: yogurt, kefir, cheese; sauerkraut; fermented soy sauce (miso); microalgae (spirulina, chlorella); fermented foods low in salt.

Best yogurt is the one containing Lactobacillus bulcaricus, Streptococcus thermophillus, L Casei Imunitass, Lactobacillus acidophilus or Bifidobacteria. Good yogurt must not contain milk powder, dyes, flavors, fruits, thickeners or sugars and it's not valid for more than 10 days!

Are You One of Those Fools That Believe These 4 CRAP About Tea?

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So, are you curious about what crap I'm talkin' about? I bet you are!!! Let's start!

1. Tea loses its properties if mixed with milk

A true nonsense... because recent scientific evidence shows that after mixing with milk, tea does not change the amount of catechins assimilated by the body.

Catechins are antioxidants that are designed to prevent certain cancers.

2. Any stomach problems can be cured with mint tea

The truth is that this tasty drink is not always recommended, gastric acid is just one of the diseases that may worsen if mint tea consumption. When you have stomach problems, according to experts, appeal to ginger tea.

3. Tea is more beneficial if it is not mixed with anything

I think you agree when I say that sounds downright ridiculous! The truth is that if you add lemon juice, citric acid in its composition contributes to its flavonoids preservation.

Flavonoids are compounds that turn teas into real medicines!

Want to have better concentration power? Add a little honey in each cup of tea you drink!

4. Tea has no term of validity

Unfortunately, IT DOES! About after six months almost any tea loses its properties.

Journal of Food Science in the United States in 2009 proved that green tea loses about 32% of properties after 6 months, if you want to avoid this, you can do this by keeping the tea in a sealed container in an area devoid of light or humidity! But after a while, tea properties will still disappear!

Little Known Facts About Meat (A Must Read)

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You are an incurable foodie and meat is a delicacy that you like to enjoy quite often?

It means that you should know a few essential things that coud keep your body healthy!

Beef

Has a high content of vitamins and minerals!

But unfortunately, boiling at high temperatures leads to the emergence of harmful compounds, and because of them, excessive consumption of beef can cause cancer.

Chicken

It's very important for older people, because it prevents bone loss. It's a good source of selenium and vitamin B6, the first being responsible for protecting the thyroid hormone and immune system, the latter prevents heart disease and improves energy levels.

Unfortunately, chicken contains 3 times more lipids than protein and omega 3 essential fatty level is very low.

Pork

It is low in sodium chloride, a very good source of protein and iron, only 100 grams of pork gives us 15% of the daily required amount of iron and 30% of daily needed amount of zinc.

But excess pork can lead to increased cholesterol and heart disease occurrence.

Fish

The meat is rich in animal proteins, given the low level of connective tissue, proteins can be easily assimilated by the body. It is an excellent source of omega 3, 6 and 9 which help improve cholesterol.

But watch out, due to a substance called arachidonic acid, excessive consumption of fish can make you gain a heart disease.

Soy - Perfect Substitute of Meat

Is very low in calories, very high in protein and essential amino acids, making it perfect for anyone who wants to lose weight or simply maintain their health!

What other perfect substitute do you? Please share your comments below!

Want to avoid winter diseases? Read this!

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Winter makes its presence felt. Are you curious what's the miracle diet to avoid winter cold or other specific diseases?

Dr. Joel Fuhrman shows the 2-weeks diet by which we can all stay healthy during the winter, at least this is what claims the famous nutritionist!

Daily for 2 weeks, consume:

A large salad made ​​up of several greens, tomatoes and raw vegetables.

A significant amount of legumes, recommended a soup with mushrooms and onions.

A cup of nuts and seeds.

A plate full of green vegetables.

Remember to stay away from animal products, especially processed ones that you find in stores!

Dr. Fuhrman is very confident in the results of this diet, you've resorted to such a diet before? What do you think about it? Please share your comments below!

Introducing The Diet That Makes People Live 100+ Years (Even Those With Incurable Diseases)

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Have you ever wondered if there is a place in the world where you can live very easily more than 100 years regardless of health status? The answer is ... YES!!!

This place is Ikaria Island, located in southern Aegean islands.

How is it to live in this place? Imagine a life where you wake up every morning without the help of the clock, a world where the consumed foods are completely natural, without being affected by various chemical processes during their development and stress just... there isn't here!

Old veteran Stamatis Moraitis

In this little secluded paradise lives an old Greek war veteran named Stamatis Moraitis, who according to an article in the New York Times, when he was about 60 years old and living in America, was diagnosed with lung cancer.

Doctors said that he'll live up to 9 months. Instead undergo treatment for recovery, he chose to come to Ikaria, a place where he knew a long time.

On the island, had an ikarian lifestyle, fed only with fresh vegetables, resting, meanwhile observed that feels much better, and after 9 months not only he still lived, but was much healthier.

After 25 years, he returned to America to discuss with those physicians about diagnosis received. To his surprise, they all died!

Daily Diet of Ikariens

For breakfast, the islanders prefer goat milk, coffee, wine, sage tea, bread and honey.

At lunch, the only foods are beans, potatoes, herbs and seasonal vegetables, all from their own garden.

Dinner is composed of bread and goat milk.

At events such as Christmas or Easter, ikariens prefer pork, pig being raised by them!

And Exactly What Is the Cause of This Longevity?

Goat milk significantly improves digestion more than cow's milk and has the ability to reduce stress.

Olive oil has a positive impact on cholesterol, for better efficiency, the oil shouldn't be heated.

Low levels of saturated fats from meat and dairy products reduces the risk of heart disease.

Vegetables and legumes are full of antioxidants that slow the aging process.

Wine is rich in antioxidants, but only consumed in moderation, it can have a positive impact on your health.

Potatoes (not fried ones) have a high content of vitamin B6, potassium and fiber.

Ikariens favorite teas are made from herbs gathered on the island, herbs like wild maghian, rosemary, sage and mint.

Ikariens enjoy a daily teaspoon of honey. Ikaria honey types are unique and designed for various diseases.

Words of 101 years old Ikarian woman: "We forget to die!"

What about ikarian lifestyle? Please share your comments below!

A Super Diet.. Lose 4.4 Pounds Fast and Easy

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Want to know how to lose 4.4 pounds really fast and easy?

Eat Apples

Eat daily for three days 1 kilo (2.2 pounds) of apples, drink plenty of water, and refrain yourself to eat anything else. If you don't resist, you can enjoy a cup of black coffee in the morning.

Apple has the ability to tone the nervous system, is very low in calories, has laxative effect and is rich in minerals. Sure, you'd better not forget to do as much exercise as possible, jogging would be ideal.

Try any demanding exercise, at least a few minutes a day, something that can get you sweat, this could also help on body detoxification.

Do not follow this diet for more than 3 days a month or if you have gastric acidity!

Learn How to Build a Body That You Can Be Proud Of

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Do you want to have a great body that will attract attention anywhere you'll go? Having this great DVD you will learn how to achieve your plan. Don't miss it on Amazon!

Now You Can Lose Weight by Using Colors: Here's How!

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We are constantly surrounded by colors, but who would have thought that they can help us even to lose weight?

According to recent research from Cornell University, the colors of food and plates can have an important impact on appetite!

In other words, if the color of food is light, it is imperative that plate to have a bright color such as red.

Imagine just following this piece of advice you could significantly weaken effortlessly!

Research has found that participants who ate white food in a white dish had a 20% greater appetite than those who ate the same food, but from a red plate!

Scientists believe that the brain can more easily keep track of portion by difference of colors!

Blue Food

Can help you lose weight, because your brain associates it with poison, according to studies. Also, eating from blue plates stops you you want a snack between meals!

What do you think about these findings?

Get Rid of Belly Fat Once and For All (A Must Read)

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Have you ever thought what would be the easiest ways to get your long dreamed abdomen? Imagine how beautiful belly you could have if you'd follow these ...

6 simple tips for great abs

1. Food wrap

Massage cellulite areas using a cream body fat. For better absorption of the elements of cream apply over massaged areas food wrap, leave it there for at least 2 hours.

2. At dinner, stay away from bread, pasta, sweet potatoes

Or any other food that contains simple carbohydrates. According to Dr. Oz, without exercise after eating, they will turn into abdominal fat. Better replace them with carbohydrates from vegetables.

3. As many crunches

At least 30 in series of 15.

4. Eat soy

Of course, it's very important not to use soy products, but this food has the ability to distribute the fat evenly, without touching the waist.

3. Eat less at meals

And add 2 snacks between, such as a fruit or a vegetable.

6. White bread, curse of humanity

Replace it with whole wheat bread and biscuits shoud be of rye flour!

By the way, did you know that belly fat is one of the most important causes of heart disease, hypertension, type 2 diabetes and cancer? Get rid of it!

10 Little Known Ways to Get Rid of Fatigue (A Must Read)

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Increasingly more often everyday problems that dry your energy and become desperate? Want to know what are the secrets to get rid of fatigue very quickly? These secrets are the foods rich in magnesium.

Dr. Oz shares 10 foods with a very high magnesium content!

A person needs 300-420 mg of magnesium daily, here is how you can get them!

1. Eat a lot of green salad

It is rich in magnesium, which is able to give you energy to perform your work!

2. The delicious bananas

Don't you adore them? They're full of magnesium and potassium, required to balance the nervous system!

3. Do not neglect red beans

A cup of red beans contains 70 mg of magnesium, also red beans are rich in protein and fiber that will offer you the required energy and will keep away from you the feeling of hunger.

4. Eat black beans

Why? For a cup of black beans has 120 mg of magnesium.

5. Eat brown rice

84 mg of magnesium is in a cup of brown rice, combine it with black beans. Both foods are rich in incomplete protein, essential for your body!

6. Lentils

A cup of lentils contains 72 mg of magnesium. It is also rich in fiber and protein. If you want, you can completely eliminate meat from your diet, lentils ensuring your daily requirement of nutrients!

7. Porridge

A cup of oatmeal equals 61 mg of magnesium.

8. Quinoa

It's a real miracle, just a half of cup means about 118 mg of magnesium. It is also rich in complete protein!

9. Spinach

I admit, I could eat forever! A cup of parboiled spinach is about 78 mg of magnesium and a good source of calcium!

10. Black bread

Two slices of brown bread is 46 mg of magnesium! Dr. Oz says it's ideal to eat them with a little peanut butter and banana slices!

By the way, did you know that 3 out of 4 adults do not consume the required amount of magnesium each day? An important cause of the sensation of fatigue, on which greatly contributes also excessive stress!

10 Great Twitter Followers I'm Proud to be Followed By (FOLLOW THEM)

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Joanne Asis Cinco, Vedic Village Resort, Aaron Belsham, Hesham IV, LeslieAnn Panes,
Legit Supplier, Lillie Muscarella, elblgiky, Ina Liputa, Noel Claffey

Joanne Asis Cinco

Vedic Village Resort

Aaron Belsham

Hesham IV

Leslie Ann Panes

Legit Suppliers

Lillie Muscarella

elblgiky

Ina Liputa

Noel Claffey

Here's a Stunning Method That's Helping Many People To Stay Healthy and to Lose Weight Fast

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Have you ever thought what is the most effective way to stay healthy and to eliminate excess weight? Imagine that in a very short time you could have the desired body if ...

You'd Eat Raw Food More Often

Famous nutritionists like Robert Morse or Bernard Jensen argue that raw foods have more benefits than cooked food!

8 reasons why you should eat raw food more often!

You will always get the desired weight easier

You'll stay away from constipation

Improves digestive system!

Chances of having a blood disease will be very low, because raw foods are rich in chlorophyll!

Cell regeneration becomes easyer!

Regulates the activity of organs!

Body ages much harder!

Improves cholesterol and removes heavy metals such as lead or cadmium!

You will always be more immune to any diseases!

Do you know any other benefits of raw food?

How to Have Fun and Stay Young

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Imagine how would it be if you'd look at 50 like you're 25. Sounds fantastic, right?

According to some studies, cycling is able to keep you up to 50% younger if you're cycling at least 3 times a week.

Great for the Heart

It accelerates heartbeat, which helps to a better oxygenation to all tissues!

Prevents Respiratory Problems

Cycling dramatically decreases the risk of diseases such as bronchitis or asthma.

Improves Blood Circulation

Which among other things leads to a decreased risk of developing varicose veins or swelling!

Protects Tendons, Ligaments and Joints

You'll stay away from diseases like osteoporosis, tendonitis or coxarthosis, the latter being a type of rheumatism in the hips!

Will Make Ya SMARTER

Cycling improves brain oxygenation, which streamlines brain activity but also causes the production of endorphins, the so called hormones of happiness!

Will you ride your bike more often from now on?

4 Incredibly Simple Ways to Prevent Diabetes (Don't Ignore This Article)

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Did you know that diabetes is a so dangerous disease that many people of all ages suffer from this condition?

That's because most people tend to underestimate the harmful effects of how they live their life! Are you one of these people?

Imagine how small would be the number of diabetics if the world would follow these ...

4 Incredibly Simple Rules

#1: Eat more dairy

Because according to recent studies, eating low-fat dairy products dramatically reduces the risk of developing type 2 diabetes. That's because milk proteins increase insulin levels in the body.

Do not forget that calcium, vitamin D and magnesium from dairy lead to a decreased risk of diabetes. And by the way, these foods will help reduce your desire to enjoy food with a high sugar content, which can cause diabetes!

#2: If you love fruits and vegetables ...

That's good, because research shows that consumption of fruits and vegetables by up to 21% reduced risk of diabetes. This rate may be increased if you eat more than 6 servings per day.

#3: Eat brown rice

Because they contain more fiber, vitamins and minerals than white rice, which has a high glycemic index, because they get digested quickly and help raise blood sugar fast.

#4: Avoid high calorie foods

If food is full of fats and sugars you'll gain more weight and the truth is that diabetes risk increases! You do not want that, do you? Eat good fats, existing for example in nuts, olive oil, or fish.

By the way, did you know that more than 8% of U.S. Population suffer from diabetes?

10 AWESOME Weight Loss Videos

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20 Minute Weight Loss & Fatburning Yoga Workout!


How I Lost Weight ♡ Weight Loss/Healthy Living ♡ Before & Afters - "How To Lose Weight"


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