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1. Have you ever tried ... oat straw extract?? Well... YOU SHOULD, is a natural energy booster more efficient than caffeine or sugar.
Significantly improves brain activity.
Every day, add 2 tablespoons of oat straw extract in water, tea or juice.
2. Hey, don't forget Rhodiola, a plant powder in capsules in health food stores, very famous for its energizing power.
According to Dr. Oz, you might want to consume 100 mg of Rhodiola every day, try 200 in case that you don't get the desired effect.
3. The DELICIOUS energy bars without fire, another prescription from Dr. Oz. Can be done at home. Are full of protein, antioxidants and fiber that will keep fatigue away from you.
Ingredients are: 1 cup oatmeal, 1/3 cup raisins or dried cherries, ½ cup natural peanut butter, 3 tablespoons of honey and 1 teaspoon vanilla. Mix ingredients, place it on a tray. Now keep in refrigerator 2 hours. Then you can cut and offer any form you wish.
4. So you love sea buckthorn juice, huh? I can't blame you, it's damn tasty and full of vitamin C. It's also a rich source of nutrients that cleanse the blood. Use blender to mix a handful of sea buckthorn raw or congee with water, soy milk or natural bee honey.
5. Like kiwi??? It''s twice as high in potassium than bananas. Has twice as much vitamin C than oranges. A kiwi hides about 2.5 grams of fiber to keep hunger away and provides LOTS of energy.
According to Dr. Oz you should be eating 2 kiwi fruits daily.
