Introducing The Diet That Makes People Live 100+ Years (Even Those With Incurable Diseases)

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Have you ever wondered if there is a place in the world where you can live very easily more than 100 years regardless of health status? The answer is ... YES!!!

This place is Ikaria Island, located in southern Aegean islands.

How is it to live in this place? Imagine a life where you wake up every morning without the help of the clock, a world where the consumed foods are completely natural, without being affected by various chemical processes during their development and stress just... there isn't here!

Old veteran Stamatis Moraitis

In this little secluded paradise lives an old Greek war veteran named Stamatis Moraitis, who according to an article in the New York Times, when he was about 60 years old and living in America, was diagnosed with lung cancer.

Doctors said that he'll live up to 9 months. Instead undergo treatment for recovery, he chose to come to Ikaria, a place where he knew a long time.

On the island, had an ikarian lifestyle, fed only with fresh vegetables, resting, meanwhile observed that feels much better, and after 9 months not only he still lived, but was much healthier.

After 25 years, he returned to America to discuss with those physicians about diagnosis received. To his surprise, they all died!

Daily Diet of Ikariens

For breakfast, the islanders prefer goat milk, coffee, wine, sage tea, bread and honey.

At lunch, the only foods are beans, potatoes, herbs and seasonal vegetables, all from their own garden.

Dinner is composed of bread and goat milk.

At events such as Christmas or Easter, ikariens prefer pork, pig being raised by them!

And Exactly What Is the Cause of This Longevity?

Goat milk significantly improves digestion more than cow's milk and has the ability to reduce stress.

Olive oil has a positive impact on cholesterol, for better efficiency, the oil shouldn't be heated.

Low levels of saturated fats from meat and dairy products reduces the risk of heart disease.

Vegetables and legumes are full of antioxidants that slow the aging process.

Wine is rich in antioxidants, but only consumed in moderation, it can have a positive impact on your health.

Potatoes (not fried ones) have a high content of vitamin B6, potassium and fiber.

Ikariens favorite teas are made from herbs gathered on the island, herbs like wild maghian, rosemary, sage and mint.

Ikariens enjoy a daily teaspoon of honey. Ikaria honey types are unique and designed for various diseases.

Words of 101 years old Ikarian woman: "We forget to die!"

What about ikarian lifestyle? Please share your comments below!