WARNING: Your Body Could Suffer A Lot Without THESE Foods

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Wondering what I'm talkin' about? About all foods rich in PROBIOTICS.

According to Dr. Oz, intestinal flora balance can be destroyed many times, due to stress or digestive diseases. Antibiotics can lead to restoration of intestinal flora.

Probiotics are more effective, but they also have other benefits: boost immunity, prevent food allergies, improve cholesterol, eliminate the possibility of infection of digestive tract, prevents bad bacteria in the body.

Because there are also good bacteria important for intestinal flora!

In the winter, you are more exposed to the risk of viral and bacterial infections, the consumption of probiotics can help prevent them.

Here are some foods rich in probiotics: yogurt, kefir, cheese; sauerkraut; fermented soy sauce (miso); microalgae (spirulina, chlorella); fermented foods low in salt.

Best yogurt is the one containing Lactobacillus bulcaricus, Streptococcus thermophillus, L Casei Imunitass, Lactobacillus acidophilus or Bifidobacteria. Good yogurt must not contain milk powder, dyes, flavors, fruits, thickeners or sugars and it's not valid for more than 10 days!

Are You One of Those Fools That Believe These 4 CRAP About Tea?

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So, are you curious about what crap I'm talkin' about? I bet you are!!! Let's start!

1. Tea loses its properties if mixed with milk

A true nonsense... because recent scientific evidence shows that after mixing with milk, tea does not change the amount of catechins assimilated by the body.

Catechins are antioxidants that are designed to prevent certain cancers.

2. Any stomach problems can be cured with mint tea

The truth is that this tasty drink is not always recommended, gastric acid is just one of the diseases that may worsen if mint tea consumption. When you have stomach problems, according to experts, appeal to ginger tea.

3. Tea is more beneficial if it is not mixed with anything

I think you agree when I say that sounds downright ridiculous! The truth is that if you add lemon juice, citric acid in its composition contributes to its flavonoids preservation.

Flavonoids are compounds that turn teas into real medicines!

Want to have better concentration power? Add a little honey in each cup of tea you drink!

4. Tea has no term of validity

Unfortunately, IT DOES! About after six months almost any tea loses its properties.

Journal of Food Science in the United States in 2009 proved that green tea loses about 32% of properties after 6 months, if you want to avoid this, you can do this by keeping the tea in a sealed container in an area devoid of light or humidity! But after a while, tea properties will still disappear!

Little Known Facts About Meat (A Must Read)

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You are an incurable foodie and meat is a delicacy that you like to enjoy quite often?

It means that you should know a few essential things that coud keep your body healthy!

Beef

Has a high content of vitamins and minerals!

But unfortunately, boiling at high temperatures leads to the emergence of harmful compounds, and because of them, excessive consumption of beef can cause cancer.

Chicken

It's very important for older people, because it prevents bone loss. It's a good source of selenium and vitamin B6, the first being responsible for protecting the thyroid hormone and immune system, the latter prevents heart disease and improves energy levels.

Unfortunately, chicken contains 3 times more lipids than protein and omega 3 essential fatty level is very low.

Pork

It is low in sodium chloride, a very good source of protein and iron, only 100 grams of pork gives us 15% of the daily required amount of iron and 30% of daily needed amount of zinc.

But excess pork can lead to increased cholesterol and heart disease occurrence.

Fish

The meat is rich in animal proteins, given the low level of connective tissue, proteins can be easily assimilated by the body. It is an excellent source of omega 3, 6 and 9 which help improve cholesterol.

But watch out, due to a substance called arachidonic acid, excessive consumption of fish can make you gain a heart disease.

Soy - Perfect Substitute of Meat

Is very low in calories, very high in protein and essential amino acids, making it perfect for anyone who wants to lose weight or simply maintain their health!

What other perfect substitute do you? Please share your comments below!

Want to avoid winter diseases? Read this!

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Winter makes its presence felt. Are you curious what's the miracle diet to avoid winter cold or other specific diseases?

Dr. Joel Fuhrman shows the 2-weeks diet by which we can all stay healthy during the winter, at least this is what claims the famous nutritionist!

Daily for 2 weeks, consume:

A large salad made ​​up of several greens, tomatoes and raw vegetables.

A significant amount of legumes, recommended a soup with mushrooms and onions.

A cup of nuts and seeds.

A plate full of green vegetables.

Remember to stay away from animal products, especially processed ones that you find in stores!

Dr. Fuhrman is very confident in the results of this diet, you've resorted to such a diet before? What do you think about it? Please share your comments below!

Introducing The Diet That Makes People Live 100+ Years (Even Those With Incurable Diseases)

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Have you ever wondered if there is a place in the world where you can live very easily more than 100 years regardless of health status? The answer is ... YES!!!

This place is Ikaria Island, located in southern Aegean islands.

How is it to live in this place? Imagine a life where you wake up every morning without the help of the clock, a world where the consumed foods are completely natural, without being affected by various chemical processes during their development and stress just... there isn't here!

Old veteran Stamatis Moraitis

In this little secluded paradise lives an old Greek war veteran named Stamatis Moraitis, who according to an article in the New York Times, when he was about 60 years old and living in America, was diagnosed with lung cancer.

Doctors said that he'll live up to 9 months. Instead undergo treatment for recovery, he chose to come to Ikaria, a place where he knew a long time.

On the island, had an ikarian lifestyle, fed only with fresh vegetables, resting, meanwhile observed that feels much better, and after 9 months not only he still lived, but was much healthier.

After 25 years, he returned to America to discuss with those physicians about diagnosis received. To his surprise, they all died!

Daily Diet of Ikariens

For breakfast, the islanders prefer goat milk, coffee, wine, sage tea, bread and honey.

At lunch, the only foods are beans, potatoes, herbs and seasonal vegetables, all from their own garden.

Dinner is composed of bread and goat milk.

At events such as Christmas or Easter, ikariens prefer pork, pig being raised by them!

And Exactly What Is the Cause of This Longevity?

Goat milk significantly improves digestion more than cow's milk and has the ability to reduce stress.

Olive oil has a positive impact on cholesterol, for better efficiency, the oil shouldn't be heated.

Low levels of saturated fats from meat and dairy products reduces the risk of heart disease.

Vegetables and legumes are full of antioxidants that slow the aging process.

Wine is rich in antioxidants, but only consumed in moderation, it can have a positive impact on your health.

Potatoes (not fried ones) have a high content of vitamin B6, potassium and fiber.

Ikariens favorite teas are made from herbs gathered on the island, herbs like wild maghian, rosemary, sage and mint.

Ikariens enjoy a daily teaspoon of honey. Ikaria honey types are unique and designed for various diseases.

Words of 101 years old Ikarian woman: "We forget to die!"

What about ikarian lifestyle? Please share your comments below!

What Everybody Ought to Know About Foods That Contain Salt

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You like to take care of your health but not always resist the temptation to taste some foods high in salt? Means that you can not miss the rows below!

For example, although a delicious cheese it's a great source of calcium, one serving has about 400 mg of salt, so you should not overdo it when it's on the table!

Pasta sauce (the one bought from the store) is usually very high in salt, a cup of sauce can reach up to 1200 mg sodium.

Tasty chocolate milk is also a good source of salt. In a medium glass is about 150 mg of salt.

If you're a healthy adult, 1500-2300 mg of salt is not a risk factor, but above this level you can get without realizing to hypertension, various cardiovascular diseases, cerebrovascular accidents, osteoporosis or stomach cancer!

Learn How to Build a Body That You Can Be Proud Of

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Do you want to have a great body that will attract attention anywhere you'll go? Having this great DVD you will learn how to achieve your plan. Don't miss it on Amazon!

Now You Can Lose Weight by Using Colors: Here's How!

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We are constantly surrounded by colors, but who would have thought that they can help us even to lose weight?

According to recent research from Cornell University, the colors of food and plates can have an important impact on appetite!

In other words, if the color of food is light, it is imperative that plate to have a bright color such as red.

Imagine just following this piece of advice you could significantly weaken effortlessly!

Research has found that participants who ate white food in a white dish had a 20% greater appetite than those who ate the same food, but from a red plate!

Scientists believe that the brain can more easily keep track of portion by difference of colors!

Blue Food

Can help you lose weight, because your brain associates it with poison, according to studies. Also, eating from blue plates stops you you want a snack between meals!

What do you think about these findings?

Get Rid of Belly Fat Once and For All (A Must Read)

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Have you ever thought what would be the easiest ways to get your long dreamed abdomen? Imagine how beautiful belly you could have if you'd follow these ...

6 simple tips for great abs

1. Food wrap

Massage cellulite areas using a cream body fat. For better absorption of the elements of cream apply over massaged areas food wrap, leave it there for at least 2 hours.

2. At dinner, stay away from bread, pasta, sweet potatoes

Or any other food that contains simple carbohydrates. According to Dr. Oz, without exercise after eating, they will turn into abdominal fat. Better replace them with carbohydrates from vegetables.

3. As many crunches

At least 30 in series of 15.

4. Eat soy

Of course, it's very important not to use soy products, but this food has the ability to distribute the fat evenly, without touching the waist.

3. Eat less at meals

And add 2 snacks between, such as a fruit or a vegetable.

6. White bread, curse of humanity

Replace it with whole wheat bread and biscuits shoud be of rye flour!

By the way, did you know that belly fat is one of the most important causes of heart disease, hypertension, type 2 diabetes and cancer? Get rid of it!

10 Little Known Ways to Get Rid of Fatigue (A Must Read)

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Increasingly more often everyday problems that dry your energy and become desperate? Want to know what are the secrets to get rid of fatigue very quickly? These secrets are the foods rich in magnesium.

Dr. Oz shares 10 foods with a very high magnesium content!

A person needs 300-420 mg of magnesium daily, here is how you can get them!

1. Eat a lot of green salad

It is rich in magnesium, which is able to give you energy to perform your work!

2. The delicious bananas

Don't you adore them? They're full of magnesium and potassium, required to balance the nervous system!

3. Do not neglect red beans

A cup of red beans contains 70 mg of magnesium, also red beans are rich in protein and fiber that will offer you the required energy and will keep away from you the feeling of hunger.

4. Eat black beans

Why? For a cup of black beans has 120 mg of magnesium.

5. Eat brown rice

84 mg of magnesium is in a cup of brown rice, combine it with black beans. Both foods are rich in incomplete protein, essential for your body!

6. Lentils

A cup of lentils contains 72 mg of magnesium. It is also rich in fiber and protein. If you want, you can completely eliminate meat from your diet, lentils ensuring your daily requirement of nutrients!

7. Porridge

A cup of oatmeal equals 61 mg of magnesium.

8. Quinoa

It's a real miracle, just a half of cup means about 118 mg of magnesium. It is also rich in complete protein!

9. Spinach

I admit, I could eat forever! A cup of parboiled spinach is about 78 mg of magnesium and a good source of calcium!

10. Black bread

Two slices of brown bread is 46 mg of magnesium! Dr. Oz says it's ideal to eat them with a little peanut butter and banana slices!

By the way, did you know that 3 out of 4 adults do not consume the required amount of magnesium each day? An important cause of the sensation of fatigue, on which greatly contributes also excessive stress!

How to Keep Your Skin Always Young and Beautiful

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We all want to look young, trying to find all sorts of ways to extend as much as possible younger years and to enjoy more of a supple skin, lacked of imperfections such as horrible wrinkles.

11 Steps to Have As Long As Possible a Wrinkle-Free Skin

1.  Blueberries, broccoli, sweet potatoes, tomatoes and underbrush are true treasures, containing antioxidants, essential for health, but also to keep you young.

2. Another source of health and youth is green or white tea. Both proved highly effective in preventing and fighting against cellular aging.

3. If you do not suffer from any disease that ban alcohol consumption, try to enjoy a daily glass of red wine, very rich in antioxidants.

4. Fruits, vegetables and whole grains are high in fibers. Daily, are essential at least 25 grams of fibers for the body.

5. Try to exercise daily. Even walking (in quick steps) may be a way to burn calories, although at least 30 minutes of a little more demanding exercise would be more advisable.

6. Fatty fish such as salmon, anchovies, herring, macron, tone, like the pumpkin seeds, nuts and avocados are a rich source of omega-3 fatty acids, which should not miss in your diet.

7. Eat 3-4 tablespoons of cold-pressed olive oil, combined with a tasty salad.

8. Increase the elasticity of body, a good way would be Yoga classes.

9. Do not forget to meditate at least five minutes daily. Meditation has a beneficial effect on health.

10. Respect for sleeping hours. Try to sleep before 10 o'clock and wake up somewhere around 6-30 in the morning. You will feel very relaxed and you'll have a better efficiency in that day. Try not to have any contact with the TV or computer before bed, they can disrupt your sleep.

11. Regular sex can make you look at least three years younger.

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