What Everybody Ought to Know About Foods That Contain Salt

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You like to take care of your health but not always resist the temptation to taste some foods high in salt? Means that you can not miss the rows below!

For example, although a delicious cheese it's a great source of calcium, one serving has about 400 mg of salt, so you should not overdo it when it's on the table!

Pasta sauce (the one bought from the store) is usually very high in salt, a cup of sauce can reach up to 1200 mg sodium.

Tasty chocolate milk is also a good source of salt. In a medium glass is about 150 mg of salt.

If you're a healthy adult, 1500-2300 mg of salt is not a risk factor, but above this level you can get without realizing to hypertension, various cardiovascular diseases, cerebrovascular accidents, osteoporosis or stomach cancer!