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Eat Apples
Eat daily for three days 1 kilo (2.2 pounds) of apples, drink plenty of water, and refrain yourself to eat anything else. If you don't resist, you can enjoy a cup of black coffee in the morning.
Apple has the ability to tone the nervous system, is very low in calories, has laxative effect and is rich in minerals. Sure, you'd better not forget to do as much exercise as possible, jogging would be ideal.
Try any demanding exercise, at least a few minutes a day, something that can get you sweat, this could also help on body detoxification.
Do not follow this diet for more than 3 days a month or if you have gastric acidity!
