What kind of articles would you like to see more often on this blog?

Hello everyone! I am planning on making certain changes on this blog. But for that, I need YOUR help.

My readers are the most important thing for me, and I would love to know more about your likings.

What kind of articles you usually like to read?

Is it about weight loss, diabetes, cardiac problems, hair growth? Or it is about something else?

Please do not hesitate to share your preferences below. I expect for your comments. Or maybe you would like to send me an email message at havetodiet@yahoo.com.

Little Known Facts About Meat (A Must Read)

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You are an incurable foodie and meat is a delicacy that you like to enjoy quite often?

It means that you should know a few essential things that coud keep your body healthy!

Beef

Has a high content of vitamins and minerals!

But unfortunately, boiling at high temperatures leads to the emergence of harmful compounds, and because of them, excessive consumption of beef can cause cancer.

Chicken

It's very important for older people, because it prevents bone loss. It's a good source of selenium and vitamin B6, the first being responsible for protecting the thyroid hormone and immune system, the latter prevents heart disease and improves energy levels.

Unfortunately, chicken contains 3 times more lipids than protein and omega 3 essential fatty level is very low.

Pork

It is low in sodium chloride, a very good source of protein and iron, only 100 grams of pork gives us 15% of the daily required amount of iron and 30% of daily needed amount of zinc.

But excess pork can lead to increased cholesterol and heart disease occurrence.

Fish

The meat is rich in animal proteins, given the low level of connective tissue, proteins can be easily assimilated by the body. It is an excellent source of omega 3, 6 and 9 which help improve cholesterol.

But watch out, due to a substance called arachidonic acid, excessive consumption of fish can make you gain a heart disease.

Soy - Perfect Substitute of Meat

Is very low in calories, very high in protein and essential amino acids, making it perfect for anyone who wants to lose weight or simply maintain their health!

What other perfect substitute do you? Please share your comments below!

A Super Diet.. Lose 4.4 Pounds Fast and Easy

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Want to know how to lose 4.4 pounds really fast and easy?

Eat Apples

Eat daily for three days 1 kilo (2.2 pounds) of apples, drink plenty of water, and refrain yourself to eat anything else. If you don't resist, you can enjoy a cup of black coffee in the morning.

Apple has the ability to tone the nervous system, is very low in calories, has laxative effect and is rich in minerals. Sure, you'd better not forget to do as much exercise as possible, jogging would be ideal.

Try any demanding exercise, at least a few minutes a day, something that can get you sweat, this could also help on body detoxification.

Do not follow this diet for more than 3 days a month or if you have gastric acidity!

Here's a Stunning Method That's Helping Many People To Stay Healthy and to Lose Weight Fast

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Have you ever thought what is the most effective way to stay healthy and to eliminate excess weight? Imagine that in a very short time you could have the desired body if ...

You'd Eat Raw Food More Often

Famous nutritionists like Robert Morse or Bernard Jensen argue that raw foods have more benefits than cooked food!

8 reasons why you should eat raw food more often!

You will always get the desired weight easier

You'll stay away from constipation

Improves digestive system!

Chances of having a blood disease will be very low, because raw foods are rich in chlorophyll!

Cell regeneration becomes easyer!

Regulates the activity of organs!

Body ages much harder!

Improves cholesterol and removes heavy metals such as lead or cadmium!

You will always be more immune to any diseases!

Do you know any other benefits of raw food?

How to Have Fun and Stay Young

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Imagine how would it be if you'd look at 50 like you're 25. Sounds fantastic, right?

According to some studies, cycling is able to keep you up to 50% younger if you're cycling at least 3 times a week.

Great for the Heart

It accelerates heartbeat, which helps to a better oxygenation to all tissues!

Prevents Respiratory Problems

Cycling dramatically decreases the risk of diseases such as bronchitis or asthma.

Improves Blood Circulation

Which among other things leads to a decreased risk of developing varicose veins or swelling!

Protects Tendons, Ligaments and Joints

You'll stay away from diseases like osteoporosis, tendonitis or coxarthosis, the latter being a type of rheumatism in the hips!

Will Make Ya SMARTER

Cycling improves brain oxygenation, which streamlines brain activity but also causes the production of endorphins, the so called hormones of happiness!

Will you ride your bike more often from now on?

10 AWESOME Weight Loss Videos

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20 Minute Weight Loss & Fatburning Yoga Workout!


How I Lost Weight ♡ Weight Loss/Healthy Living ♡ Before & Afters - "How To Lose Weight"


Weight Loss, Fresh Weight Loss Tips - Never Be Fat Again!


Ashley's Extreme Weight-Loss Makeover


My weight loss Transformation


How To Get a Flat Stomach | 3 Tips for Sexy Abs


Weight Loss Tips | 3 Awesome Tips for Powerful Weight Loss


How to Lose Weight Without Losing Your Mind


How I Lost Weight


How I Lost Weight

9 Fantastic Ideas to Lose Weight (A Must-Read)

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9 Amazing Tips for Weight Loss

 Have you ever wondered which are those natural foods that remove fat? Today you will find some of the wonders that not only eliminate extra pounds, but also accelerates metabolism. These are:

#1: Drink Green Tea

It's a drink full of antioxidants called catechins that, have the role of reducing adipose tissue. Catechins are accompanied by a substance called theine, which also has a very beneficial effect on metabolism.

#2: Eat Quinoa

This cereal will be digested by the body harder, you will consume a lot of energy. that means your body will eliminate a large part of fat.

#3: Savoure Eggs

They have an important content of vitamin B12, meant to burn fat. It also contains proteins, by which hunger will stay away from you.

#4: Enjoy Beef Burger

It's made of beef. It's a food that contains proteins and fibers for easy digestion. After such a burger you will not have too much appetite for eating.

#5: Have Some Pickles

A pickle has about 7 calories, digestion will be quite difficult, but energy consumption will lead to fewer pounds.

#6: I Bet You Love Cheese

Cheese contains linoleic acid, which has the capacity to burn fat. Creamier cheese is usually tastier, and more nutritious.

#7: Don't Forget Avocado

It's an exotic fruit, green, contains tasty fats and an amino acid called L-caritina, by which you will remove water more easily.

#8: I Really Like Yogurt

Yogurts contain probiotics, which reduces the fat.

#9: Peanut Butter - One of My Favorites

With an extremely delicious taste, has a significant content of magnesium, it will speed up your metabolism, which will bring considerable energy intake.

3 Wonderful Ways to Lose Weight While Eating A Lot

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How To Lose Weight

There are 3 foods that will greatly help in the fight against pounds. They have a high content of negative calories, meaning that your body will burn more fat to eliminate these foods after they were consumed.

Celery

Only 19 calories you find in a cup of celery. But the body will burn much more in digestion and elimination. Celery has the ability to cure many diseases, so every day you should eat a lot.

Lettuce

A cup of lettuce has 8 calories, but you can increase the number by adding different sauces high in fat, and I don't think you want that.

Grapefruit

Another wonder of nature. A cup of grapefruit is equivalent to 74 calories. Contains a substance called naringenin, element that creates bitterness, but naringenin is also able to melt the fat in the liver. Doctors say the best would be to not eat sweets but many grapefruits and other citrus.

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