Top 10 Foods Every Runner Should Eat

Have you ever thought what are the best foods to have enough energy when running?

What are the most efficient foods for a faster recovery?

I think THESE are the answers to your questions:

1. Wild salmon

Is a food with a fantastic taste, and is packed with omega-3 fatty acids, which are essential for your heart, because it makes your blood vessels more elastic. It also has strong benefits for the nervous system.

2. Cherries

"One must ask children and birds how cherries and strawberries taste." -- Goethe.

I think everybody loves the spectacular taste of cherries. But did you know, of all fruits, cherries are the ones with the HIGHEST level of antioxidants? A real wonder of nature. They're rich in anthocyanins, a very special type of antioxidants, according to running.competitor.com.

Studies have shown that cherries have the ability to significantly reduce the strength loss and muscle soreness, in a test that was conceived especially for muscle damage.

3. Kale 

It belongs to the cabbage-family, and it's a phenomenal source of vitamins A, B6, C and K, iron and calcium. Is also high in antioxidants.

Is also a GREAT SOLUTION against inflammation, caused by exercise-induced muscle damage. This can become a chronic problem, according to running.competitor.com.

4. Skim Milk

How could we forget about skim milk? This sensational drink is packed with fast-acting carbohydrates and proteins. And it has mind-blowing effects when it comes about recovery. Many scientists recommend you to drink skim milk after exercise.

5. Bananas

I know. You love bananas. Yep. Me too. The thing is that, besides having a BREATHTAKING taste, they're also a great source of carbs and potassium, whch is lost through sweat when exercising. Nutritionists recommend this food before workout.

6. Soy

This is a real superfood. You can consume it as tofu, soy milk. Is an amazing source of proteins. If you want to stay away from cholesterol and osteoporosis, eat as much soy as possible.

A recent study has shown that not only it can improve muscle recovery as post-workout food, but it's also great for muscle growth. 

7. Oatmeal

According to nutritionists, carbs should be the source of 60% of the daily calories for runners, because it helps you improve workout performance. Every breakfast, should contain a portion of old-fashioned oatmeal. Just 1/2 cup of oat meal packs 27 grams of carbohydrate. Oatmeal is also a great source of fiber and is low-glycemic. Which means you'll have a TON of energy throughout the day.

8. Green Tea

I love green tea. Don't you? It's very rich in some antioxidants, called catechins. According to Japanese studies, it has the ability to improve endurance in case of mice.

Another study of University of Birmingham, has shown that acute supplementation with green tea can improve weight loss by 17%.

Other research has proved that green tea reduces the damage to muscle tissue when working out. The caffeine is also a fabulous advantage for runners. It stimulates the nervous system and decreasing the perceived effort.

9. Tomatoes

Yes. I know, tomatoes are famous for the high content of lycopene. But is also a remarkable source of minerals and vitamins, even vitamin B6, which is essential for runners. Just a cup of tomatoes packs only 27 calories, which is nothing.

10. Whole-Wheat Pasta

As I said earlier, carbs are essential for energy. And these goodies are very high in carbohydrates.

Whole-wheat pasta are fantastic as a pre-workout food.

What do you think? What food you believe I forgot mentioning in this list? Please share your thoughts in the comments below. 

Source: running.competitor.com

How to Use $4 to Achieve Your Weight Loss Goals

Image courtesy of Zirconicusso at FreeDigitalPhotos.net

Be honest.

DO YOU REALLY WANT TO LOSE WEIGHT? HOW MUCH WOULD YOU BE WILLING TO SPEND, IN ORDER TO ACHIEVE YOUR WEIGHT LOSS GOALS? 

What if I'd told you that, if you want to accomplish your goal, all you have to spend is $4?

WHAT CAN YOU BUY WITH $4?

Have you ever heard about "70 Surefire Ways to Lose Weight"? This book is a fantastic source of helpful tips, that could make a difference in your weight loss plan. 

HERE'S ONE TIP, QUOTED FROM THE BOOK: 

"Stress or boredom are your enemies! Because they make you feel like you could eat anything, and it’s easy to grab something unhealthy when you feel stressed, that’s why always make sure to have around only nuts, fruits or vegetables."

Do you want to read the rest of the book? You can find it on Amazon, it ONLY costs $4.  

GRAB ONE COPY NOW!!!

CUSTOMER REVIEW: 

Vasile Balaj's "70 Surefire Ways to Lose Weight" is jam-packed with helpful tips and ideas to help you achieve your weight loss goals. I don't think that there is any one single way to effectively lose weight, but more of a combination of a variety of methods and "70 Surefire Ways" will help you find your proper weight loss combination.

This book definitely belongs in your weight loss arsenal.

LOVE IT OR GIVE YOUR MONEY BACK WITHIN 30 DAYS!!!

How to Have a Body Your Date Will Love

Image courtesy of Gualberto107 at FreeDigitalPhotos.net

So, you really want to look MIND-BLOWING? We all do. I suggest you read this insanely great book, called "70 Surefire Ways to Lose Weight", which contains some proven, very easy-to-follow tips.

HERE'S ONE OF THE TIPS, QUOTED FROM THE BOOK:

"Did you know decaf coffee is the healthiest coffee? If you’re a coffee lover, like me, you gotta know this -- not every coffee it’s great for your diet -- decaf coffee it’s a low-calorie drink, contains lots of antioxidants!"

Do you want to read the rest? The book is available on Amazon, and it ONLY costs $4,

GRAB ONE COPY NOW!

Customer review:

Vasile Balaj's "70 Surefire Ways to Lose Weight" is jam-packed with helpful tips and ideas to help you achieve your weight loss goals. I don't think that there is any one single way to effectively lose weight, but more of a combination of a variety of methods and "70 Surefire Ways" will help you find your proper weight loss combination.

This book definitely belongs in your weight loss arsenal.

LOVE IT OR GIVE YOUR MONEY BACK WITHIN 30 DAYS!

How to Spend 4$ and Get Stunning Weight Loss Results (A Must-Read)

I have a question.

WHAT ARE YOU WILLING TO DO TO ACHIEVE YOUR WEIGHT LOSS GOALS? 

How much are you willing to spend, in order to achieve your results? Is it 4$, 10, 20... or 100$? If you want to spend 100$ or MORE... that is definitely, YOUR problem. 

But by spending JUST 4$, you will certainly make a SMART decision. 

SO WHAT CAN YOU BUY WITH JUST 4$?

Have you ever heard of this book, called "70 Surefire Ways to Lose Weight"? Is simply full of INSANELY HELPFUL weight loss tips, which are RIDICULOUSLY EASY to follow.

GRAB A COPY NOW!!!

HERE'S ONE TIP, QUOTED FROM THE BOOK:

"Did you know decaf coffee is the healthiest coffee? If you’re a coffee lover, like me, you gotta know this -- not every coffee it’s great for your diet -- decaf coffee it’s a low-calorie drink, contains lots of antioxidants!"

GRAB A COPY NOW SO THAT YOU CAN READ THE REST OF THE BOOK!

Customer review:

Vasile Balaj's "70 Surefire Ways to Lose Weight" is jam-packed with helpful tips and ideas to help you achieve your weight loss goals. I don't think that there is any one single way to effectively lose weight, but more of a combination of a variety of methods and "70 Surefire Ways" will help you find your proper weight loss combination.

This book definitely belongs in your weight loss arsenal.

LOVE IT OR GIVE YOUR MONEY BACK WITHIN 30 DAYS!!!

Trying to Lose Weight? Here's One Shortcut for Achieving Your Weight Loss Goals

Are you desperate to lose weight? We've all been there. I recommend you to read this book, which is called "70 Surefire Ways to Lose Weight", It is available on Amazon, and it costs JUST $4. 

LOVE IT OR GIVE YOUR MONEY BACK WITHIN 30 DAYS!

Here's one of the tips, quoted from the book:

"You like to skip meals? I do this quite often,  but experts say this can make you starve, and, for example, if you skip breakfast, you’ll overeat to lunch."

GRAB A COPY NOW SO THAT YOU CAN READ THE REST OF THE BOOK!

CUSTOMER REVIEW:

Vasile Balaj's "70 Surefire Ways to Lose Weight" is jam-packed with helpful tips and ideas to help you achieve your weight loss goals. I don't think that there is any one single way to effectively lose weight, but more of a combination of a variety of methods and "70 Surefire Ways" will help you find your proper weight loss combination.

This book definitely belongs in your weight loss arsenal.

GRAB A COPY NOW!

Can't Keep Up? Here's One Way to Simplify Your Weight Loss Plan

You work hard. You've tried everything you could possibly imagine. But the results, never come.

I strongly recommend you to read this book which you can find at this address: http://www.amazon.com/dp/B00RTH9KF8. It contains 70 weight loss tips. And it only costs 4. Freaking. Dollars.

LOVE IT OR GIVE YOUR MONEY BACK WITHIN 30 DAYS!

One of the tips that you will find in this book:

"Do you love oatmeal? You should, because just a cup of oats can help you avoid overeating in the afternoon."

GRAB A COPY NOW SO THAT YOU CAN READ THE REST OF THE BOOK!

CUSTOMER REVIEW: 

Vasile Balaj's "70 Surefire Ways to Lose Weight" is jam-packed with helpful tips and ideas to help you achieve your weight loss goals. I don't think that there is any one single way to effectively lose weight, but more of a combination of a variety of methods and "70 Surefire Ways" will help you find your proper weight loss combination.


This book definitely belongs in your weight loss arsenal.

GRAB ONE COPY NOW!

70 Surefire Ways to Lose Weight (Customer Review)

Customer review: 

Packed with Great Ideas:

Vasile Balaj's "70 Surefire Ways to Lose Weight" is jam-packed with helpful tips and ideas to help you achieve your weight loss goals. I don't think that there is any one single way to effectively lose weight, but more of a combination of a variety of methods and "70 Surefire Ways" will help you find your proper weight loss combination.

This book definitely belongs in your weight loss arsenal. 

Love it or give your money back within 30 days

A Practical Weight Loss Guide, With 70 Proven, Easy-To-Follow Tips

"70 Surefire Ways to Lose Weight" is a practical weight loss guide, designed to help you see where your weight loss pitfalls lie.

The book it's divided into three sections:

• 15 little-known ways to lose weight
• 20 stunning ways to lose weight
• 35 brilliant weight loss tips

While there are no guarantees that X amount of anything will achieve miraculous weight loss, there are simple techniques that you could easily meld into your daily routine that can help get past a plateau and simple solutions that you may not have considered during your weight loss journey. Why not invest a little time in your overall health by reading the quintessential guide to getting you back on track?

Grab a copy today for ONLY 4$!!!

4 Warning Signs That You Will Soon Get Fat

Image courtesy of Witthaya Phonsawat
at FreeDigitalPhotos.net

Did you know that some of the most insanely delicious foods can also be very dangerous for your health and weight? And these are.

1. Red Wine

Ha, ha, ha. I bet you never thought this super-drink could ever harm you. But the people from health.com say this can also be very dangerous, because if not consumed moderately, can make you gain weight. A 5-ounce serving packs about 130 calories. Try to stick to just one serving.

2. Nuts

They contain serious amounts of omega-3 fatty acids that are great for your heart. They also pack lots of proteins, fibers and vitamin E. A serving of almonds has about 132 calories. Avoid eating from the container, try to measure out a serving.

3. Red meat

As delicious as might be, this food is loaded with cholesterol, and most nutritionists will always recommend you to stay away of this aliment.

4. Real nut butters

So, you like peanut butter as much as I do? Great. Because although this food can help you GAIN weight, you can eat it. But, always read the label of the brand you buy, and pick the peanut butter that's as low as possible in sugar.

Do you think this post was useful ? Please share it with your friends. I'd be very grateful.

20 Eye-Opening Nutrition Articles From Around the Web

You always try to improve your health, but you feel something's wrong. Something's not working as it should.

And you know what? You're probably right. That's why I strongly recommend you to explore these 20 articles.

Hummus: Is it Healthy?

Healthy Aspirations: The Disconnect Between Americans’ Desire For a Healthy Lifestyle and Actual Behavior

New study links diet soda to belly fat

16 Ways to Lose Weight Fast

Exploring Why Some People Get Fitter Than Others

Restaurant owners who lie to their patrons about organic food menu items

5 types of sugars: Which to reach for and which to skip

Diets: is there any science behind the latest fad regimes?

From Bamm-Bamm Rubble to "Yum Yum": Is the Paleo Diet OK for Children?

Want to Stay Slim? Keep Food Out of Sight

The Best Diet You (Probably) Haven’t Tried

Strategies to Control Cravings

The Healthy Eating Plate now available in other languages!

5 Ways to Eat Healthier Even When You've Failed Before

Diet swap has dramatic effects on colon cancer risk for Americans and Africans

12 Proven Foods and Supps Essential for Every Type 2 Diabetes Diet

Childhood obesity, prevalence and prevention

Sugar and carbs are the obesity culprits, not lack of exercise

Health benefits of moderate alcohol consumption differ by race and gender

Losing The Gut Race: Obesity In America - Why Other Countries Are Slimmer Than Uncle Sam

Plus 10 Articles From My Blog That You May Have Forgotten to Read

Healthy Nutrition Tips: Little Known Ways of Having a Good Health (Part 1)

Healthy Nutrition Tips: Little Known Ways of Having a Good Health (Part 2)

McDonald's Nutrition: Do you love McDonald's food? Read this! 

Almond Milk Nutrition Facts: The Secrets You Need to Know About Almond Milk (Part 1)

Almond Milk Nutrition Facts: The Secrets You Need to Know About Almond Milk (Part 2)

Quick Weight Loss Diets: Little Known Ways of Losing Weight (Part 1)

Quick Weight Loss Diets: Little Known Ways of Losing Weight (Part 2)

Subway Nutrition: Do You Make These 5 Terrible Mistakes?

Mixed Martial Arts Nutrition: 8 Painful Mistakes You Must Avoid

How Safe Is Your Gorgeous Belly From These Shockingly Delicious Foods?

So, you think this article is helpful? Please share it with your friends.

How Safe Is Your Gorgeous Belly From These Shockingly Delicious Foods?

Image courtesy of Marin at FreeDigitalPhotos.net

So, you love the way you look, and the last thing you want is to become overweight. Then, I recommend you to stay away of these goodies.

White sugar

You always want something sweet? No wonder. White sugar has the ability to make you crave more and more for sweet foods. That's why when you're blood sugar is low, you feel limpness. If you're blood sugar is high, you feel full of life.

So, ya like cheese, huh

Yep, I know what you mean. I love everything with cheese. But never forget. This aliment is full of fat, that'll make you look... let's say, unattractive. You don't want that. You look too amazing to destroy everything you worked for now. You will gain weight, because cheese affects your digestion system.

For your information, fat contains 9 calories per gram, while protein and carbs packs 4.

You feel like eating some gluten rich food?

Well, research shows these aliments contain HIGH amounts of sugar and starch. Also, nutritionists strongly recommend to avoid gluten free packaged products, because most of them can harm your health. And of course, the way YOU look.

Ok guys. If you liked this post please share it with your friends. Love you all.

Subway Nutrition: Do You Make These 5 Terrible Mistakes?

Subway Nutrition

You’re always in a hurry. To get to work. To get your children from school. And because of that, you never have time to cook some healthy food. Instead, you like to go to the closest fast-food restaurant.  In this case, the famous Subway.

When eating to Subway always avoid doing these mistakes. 

1. You always like a foot-long sub on white bread. Try to replace it with a 6-inch sub on whole-wheat bread.
2. Like big serving sizes? Replace them with small ones, because you’ll have more chances to burn more calories.
3. You eat anything but lean meats or veggie sub.
4. Always like to choose mozzarella or Swiss cheese? Cheddar cheese is MUCH healthier.
5. You love mayonnaise? Me too. But doctors say this delicious ingredient has to be replaced by mustard or low-fat dressing.

And don't forget this great quote from Eric Schlosser: "Fast food is popular because it's convenient, it's cheap, and it tastes good. But the real cost of eating fast food never appears on the menu."

Quick Weight Loss Diets: Little Known Ways of Losing Weight (Part 2)

Image courtesy of Marin at FreeDigitalPhotos.net

Quick Weight Loss Diets

You work hard. You tried all the magic diets. And you feel unsatisfied. Nothing worked. I’ve been there.  Maybe the following foods will be exactly you need in order to achieve your weight loss goals.

Do you drink wine? 

Well, at least I do. Yea, sometimes I drink just a little bit more than I should. I know you do the same, even if you don’t admit. What the hell, we’re human beings for goodness sake. Even if doctors recommend not more than 1 glass a day.

But with all this freakin’ stress, we all like to break the rules. One, two, or three times a week. So is ok. Or not.

The grapes contain a substance called resveratrol.

Now, this element can only help you if you don’t follow my example, because is a bad one. Hey,  I’m not proud of that. In other words, you MUST be a MODERATE wine drinker.  A glass of wine can help you shed body for about 90 minutes.

Don’t be afraid to taste a little bit of grapefruit

I know. Is bitter. Is disgusting. But scientists say we should consume about half a grapefruit before each meal. Because this could make you lose about 1 pound every week. WOW. I don’t know about you, but that sound good to me.

So how can this happen? Well, grapefruit contains a special compound which can lower the insulin level. That can help you lose weight, for insulin has the role to store fat. Also, these fruits are a fantastic source of protein. Water represents 90% of grapefruit composition, and that can help you eat less.  So, eat more grapes.

Don’t forget about kidney beans

Red beans contain protein and fiber, about 5 grams per serving, sometimes even more. Kidney beans have a serious amount of resistant starch, just half a cup has 2 grams of this carb.

Almonds

They’re soooooooooo damn delicious. The best part, is they’re so effective one it comes about weight loss. Research shows that by adding almonds to your diet, you can lose more pounds than by eating crackers.

Seriously, about 5 cups of green tea are enough

I know you must have heard a thousand times about the miraculous abilities of this downright famous tea.  But many studies have shown how efficient this drink can be on your weight loss efforts. Is full of antioxidants which can help you detoxify your body and lose more weight. Is also perfect for hydration.

Recent research has proven that just 5 cups of green tea a day, can make you shed more body, about two times more than you normally do without drinking green tea.

Speaking of tea, I remember a nice quote:  „Bread and water can so easily be toast and tea.”

Quick Weight Loss Diets: Little Known Ways of Losing Weight (Part 1)

Image courtesy of  marcolm at FreeDigitalPhotos.net

Quick Weight Loss Diets

Do you want to lose weight? Here some ways to achieve your weight loss goals.

Eat more black beans

Why in the world would you avoid eating these fantastic foods? They're so delicious and in the same time  they're perfect for weight loss. Just a cup of black beans has about 15 grams of protein.

In the same time it doesn't have saturated fat, like red meat does.

Do you have a problem with oats? 

Just a serving is loaded with fiber and has 4.6 grams of resistant starch, a special carb, to improve your metabolism and to help YOU burn more fat.

I just love avocados. What about you?

Anyway, these goodies, are loaded with the so called HEALTHY fats, that can help you burn fat more easily that the ones that are unhealthy, according to health experts.

They’re packed with oleic acid, which is designed to help you feel full throughout the day. Eat about half an avocado everyday. Or at least a quarter.

Also, you must know, these insanely delicious fruits contain a high amount of protein and fiber, which are essential for boosting energy.

I bet you like salmon

Is a fantastic source of lean protein.  Also, it contains zero amount of fat and it’s packed with MUFA. Research has shown that people who followed a diet packed with MUFA, in average, lost about 9 pounds, unlike 6 pounds.

The freaking delicious blueberries

You feel you cold eat a ton of them, without your belly getting tired. These fantastic goodies, contain just about 80 calories per cup, while being packed with 4 grams of fiber.

The amazing broccoli

Doesn't matter they’re raw or cooked. They’re recognized for their abilities to prevent cancer. A cup of broccoli can has just 30 calories, and in the same it’s simply a great source of fiber.

Have you ever heard about brown rice?

Is loaded with fiber. Also, just half-cup is packed with 1.7 grams of Resistant Starch, essential for metabolism and weight loss.

You also must know, that nutritionists say this is a low-energy density food. That means it contains very low amount of calories, but is filling and heavy.

Eat more pears

Did you know that just ONE pear has 15% of the daily required amount of fiber for your body? Research shows that by eating at least 3 pears a day, you can lose more weight that you can imagine.

And please, DON’T get rid of that skin, because the skin is the one that contains the highest amount of fiber.

Ok guys, please don’t miss my next post. I hope these tips will be useful for you.

If you comment, please do you hesitate to share them in the section below.

McDonald's Nutrition: Do you love McDonald's food? Read this!

McDonald's nutrition

I remember when I was a kid, and my parents used to take me once in a while to the McDonald's restaurant for a delicious meal. Their burgers simply taste so damn great. What I didn't know back then, it was the huge amount of tasty crap they put in that food.

1. Do you know what the average McDonald's meal contains?

According to Beth Buczyinki, a freelance writer, the average meal has enough sodium, unhealthy fat, sugar and empty carbs, that even if you eat just twice a week at the famous restaurant, can be deadly. Because these foods can cause diseases like heart problems, type 2 diabetes. You can also weight gain fabulously fast. 

2. What's with all this secrecy?

From some reason or another, the leaders of this company didn't wanted to establish the effect this has for the children's organism. Yeah, it may be alimental, but... come on people. We want more than that.  

Almond Milk Nutrition Facts: The Secrets You Need to Know About Almond Milk (Part 2)

Almond Milk Nutrition Facts

Are you looking for a better solution againts cow milk? Like I said in the previous post, from certain points of view, is a great substitute. But is very low in calcium, protein, and fibers. 

1. Do you want your skin to glow? 

I know you do. Almond milk has about 50% of the amount of Vitamin E that you must consume everyday, and this essential for the health of your skin.

2. You do want to stay away from diabetes, no? I hope so. 

Your blood sugar level will not be damaged, because this milk is very low in carbs. 

3. I just love having strong muscles. What about you? 

Although almond milk is extremely low in protein, it packs lots of Vitamin B, like iron and roboflavin, essential for muscle growth and healing. 

4. How's your digestion? 

Well, it may not have more than 1 kg of fiber per serving, but doctors say this tasty drink is great for your digestion. 

5. It's a fantastic drink if you suffer of lactose intolerance. 

About 25% of the US population is having this problem. But almond milk simply doesn't contain lactose, so you can drink it with confidence. 

So, what do you think about this post? Please share your opinion in the comments section below. 

Source: LifeHack.org

Almond Milk Nutrition Facts: The Secrets You Need to Know About Almond Milk (Part 1)

Almond Milk Nutrition Facts

Yep. You hate cow milk. And you're looking for the best substitute. Sorry for disappointing you, but this is not exactly the best cow milk replacer.

The truth is that it has its positive and negative side. 

1. According to experts, almond milk is not rich in proteins. One cup of almond contains 1 gram of protein, unlike 8 grams in case of cow milk. 

2. Is it a great source of calcium? Nope. In fact, it only has 2 milligrams of calcium per cup, while the delicious cow milk has 300 milligrams. Feel sorry for you, if you're a vegetarian. 

3. One of the best things is that it contains just  60 calories/cup, while the whole milk has about 146 calories. 

4. Is it good for the bones? Well, it packs about 30% of the necessary amount of calcium that your body needs everyday. Yes, it's good. But not amazing.  

5. What about vitamin D? One cup contains 25% of the daily amount of Vitamin D that your body needs. 

Ok folks, these are the 5 tips about milk that I will share with you for now. I hope this post was useful for you. See you next time. 

Healthy Nutrition Tips: Little Known Ways of Having a Good Health (Part 2)

Image courtesy of stockimages at FreeDigitalPhotos.net

Healthy Nutrition Tips

Trying to improve  your health? Hear the next 4 tips of health improvement:

1. You just ate and you think everything's over? You should  know experts recommend you to eat anything 4 hours after every meal. 

2. Hey, stop being so lazy, try to exercise everyday. 

3. Need a nutrition plan? After you foune one, make some research on internet to find more about that plan.

4.  Do you like chicken meat? Me too. Get rid of the skin before eating the flesh.

Hope these tricks will be useful for you. See you next time. 

Healthy Nutrition Tips: Little Known Ways of Having a Good Health (Part 1)

Image courtesy of imagerymagestic at FreeDigitalPhotos.net

Healthy Nutrition Tips

So, what are the secrets of having a good health? The truth is that, there are many. But today, I'm going to show you 4 of them. So, here we go.

1. Don't even try to replace fruit juices for whole fruits. 

2. I bet you love processed foods. Me too, but nutrition experts claim that fresh, who foods are much healthier. 

3. Do you ever read the nutrition labels? If not, this could be the best moment to start doing that. 

4. Don't eliminate carbohydrates from you diet. It my sound weird for some, but according to specialists this is another strategy for a better health. 

I hope these 4 tips will help you achieve your goal when it comes about health. 

Red Robin Nutrition: 3 Little Known Ways to Avoid Heart Disease

Image courtesy of KEKO64 at FreeDigitalPhotos.net

Red Robin Nutrition

Phew. Just ate a burger. It's so damn tasty.

Did you know that Red Robin goodies are rich in sodium, which can cause heart disease and blood pressure problems?

So stop eating this crap, because otherwise, you'll FEEL like crap.

Pasta

The Grilled Chicken Pesto Pasta entrée packs 1,339 calories, 64 g of fat and 2,112 mg of sodium. Mayo Clinic exrts claim this is the necessary amount of sodium for an entire day. 

The delicious salads

Believe it or not, even burgers are healthier than salads. The Crispy Chicken Tender Salad has 1,450 calories, 97 g of fat and 2,520 mg of sodium. This is much more fat and sodium than your body needs for a full day. 

Wow, I love those desserts

Share that delicious meal with at least one of your friends, because for example the The Mountain High Mudd Pie has 1,373 calories, 63 g of fat and 640 mg of sodium. So it's still quite alot, according to the experts from LiveStrong.com.

Red Robin Nutrition: 3 Painful Ways You're Sabotaging Your Health (And Don't Even Know It)

Image courtesy of KEKO64 at FreeDigitalPhotos.net

Do you love burgers? Well, who the heck doesn't?

Do you remember when you were a kid, and you used to go out with your parents, and suddenly, when you were seeing a Red Robin restaurant, the temptation of eating a burger... was IRRESISTIBLE? You miss those days, and so do I.

Unfortunately, recent research on Red Robin nutrition show that these INSANLY delicious goodies are also... INSANELY unhealthy. Even if their taste is spectacular!

Appetizers

They're so damn tasty, but in the same time they're full of calories. Just to give you an example, according to LiveStrong.com, the Nacho Ordinary Chili Nachos with Chicken appetizer has some frightful values: 2,084 calories, 134 g of fat, and 4,045 mg of sodium. LiveStrong claims that, this is about the same amount of calories that you need every day, and the amount of sodium and fat for TWO days.

Who likes burgers?

Of course, YOU like. And yes... me too. The Royal Red Robin Burger is packed with 1,196 calories, 83 g of fat and 2,113 mg of sodium. American Heart Association says that excessive consumption of sodium can lead to high blood pressure and heart disease.

Chicken sandwiches... suck

According to this Red Robin nutrition research, just The California Chicken Sandwich has 836 calories, 44 g of fat and 2,057 mg of sodium. Yes, it's true that is half of the amount of fat that you can find in certain Red Robin Burgers, However, it's considered as a high-fat meal by experts.

Do you think I forgot something? Please add your comment below.