Almond Milk Nutrition Facts: The Secrets You Need to Know About Almond Milk (Part 2)

Almond Milk Nutrition Facts

Are you looking for a better solution againts cow milk? Like I said in the previous post, from certain points of view, is a great substitute. But is very low in calcium, protein, and fibers. 

1. Do you want your skin to glow? 

I know you do. Almond milk has about 50% of the amount of Vitamin E that you must consume everyday, and this essential for the health of your skin.

2. You do want to stay away from diabetes, no? I hope so. 

Your blood sugar level will not be damaged, because this milk is very low in carbs. 

3. I just love having strong muscles. What about you? 

Although almond milk is extremely low in protein, it packs lots of Vitamin B, like iron and roboflavin, essential for muscle growth and healing. 

4. How's your digestion? 

Well, it may not have more than 1 kg of fiber per serving, but doctors say this tasty drink is great for your digestion. 

5. It's a fantastic drink if you suffer of lactose intolerance. 

About 25% of the US population is having this problem. But almond milk simply doesn't contain lactose, so you can drink it with confidence. 

So, what do you think about this post? Please share your opinion in the comments section below. 

Source: LifeHack.org

Almond Milk Nutrition Facts: The Secrets You Need to Know About Almond Milk (Part 1)

Almond Milk Nutrition Facts

Yep. You hate cow milk. And you're looking for the best substitute. Sorry for disappointing you, but this is not exactly the best cow milk replacer.

The truth is that it has its positive and negative side. 

1. According to experts, almond milk is not rich in proteins. One cup of almond contains 1 gram of protein, unlike 8 grams in case of cow milk. 

2. Is it a great source of calcium? Nope. In fact, it only has 2 milligrams of calcium per cup, while the delicious cow milk has 300 milligrams. Feel sorry for you, if you're a vegetarian. 

3. One of the best things is that it contains just  60 calories/cup, while the whole milk has about 146 calories. 

4. Is it good for the bones? Well, it packs about 30% of the necessary amount of calcium that your body needs everyday. Yes, it's good. But not amazing.  

5. What about vitamin D? One cup contains 25% of the daily amount of Vitamin D that your body needs. 

Ok folks, these are the 5 tips about milk that I will share with you for now. I hope this post was useful for you. See you next time.