4 Warning Signs That You Will Soon Get Fat

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Did you know that some of the most insanely delicious foods can also be very dangerous for your health and weight? And these are.

1. Red Wine

Ha, ha, ha. I bet you never thought this super-drink could ever harm you. But the people from health.com say this can also be very dangerous, because if not consumed moderately, can make you gain weight. A 5-ounce serving packs about 130 calories. Try to stick to just one serving.

2. Nuts

They contain serious amounts of omega-3 fatty acids that are great for your heart. They also pack lots of proteins, fibers and vitamin E. A serving of almonds has about 132 calories. Avoid eating from the container, try to measure out a serving.

3. Red meat

As delicious as might be, this food is loaded with cholesterol, and most nutritionists will always recommend you to stay away of this aliment.

4. Real nut butters

So, you like peanut butter as much as I do? Great. Because although this food can help you GAIN weight, you can eat it. But, always read the label of the brand you buy, and pick the peanut butter that's as low as possible in sugar.

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5 Little Known Ways to Live Long

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Want to have a long and beautiful life? Then you better follow these SIMPLE rules:

1. Drink daily at least 5 cups of black or green tea. The two types of tea are rich in catechins, which will keep away heart and blood vessel diseases!

2. Avoid fast foods like burgers, because a larger amount of 500 g per week, is leading to the risk of various cancers and heart diseases.

3. Walk at least 30 minutes daily, preferably in a faster pace. If you are an overweight person, try to walk at least 10 minutes a day to protect your heart from different disorders!

4. Red foods are a rich source of polyphenols, it reduces the risk of heart, blood vessels, arteries diseases and Alzheimer. Some examples of red food: grapes, red wine or blueberries!

5. Think permanently. Intensive brain activity means at least 86 % percent more chances to prevent illnesses like Alzheimer!

You think I forgot something? Please share your thoughts below!