The Shocking Truth about Fast Food

Do you like fast food as much as I do? Then you’ll certainly not be happy to read these words.

Maybe you like a Double Whopper, some Large Fries a Large Chocolate Shake from Burger King. Yes, they all have a spectacular taste. But you forget one thing.

According to mirror.co.uk, tese foods pack just about 1900 calories, 83 g of fat, 33 g of saturates, 115 sugar, and 5.5 g salt.

And what does that mean? 

That means you just put in you almost all the required amount of calories and salt that your body needs everyday.

You also consumed a fifth more fat, a quarter more sugar and two thirds more saturates that your belly needs daily.

What do you think? Is there any information you think I forgot? Please share your thoughts in the comments below.

Subway Nutrition: Do You Make These 5 Terrible Mistakes?

Subway Nutrition

You’re always in a hurry. To get to work. To get your children from school. And because of that, you never have time to cook some healthy food. Instead, you like to go to the closest fast-food restaurant.  In this case, the famous Subway.

When eating to Subway always avoid doing these mistakes. 

1. You always like a foot-long sub on white bread. Try to replace it with a 6-inch sub on whole-wheat bread.
2. Like big serving sizes? Replace them with small ones, because you’ll have more chances to burn more calories.
3. You eat anything but lean meats or veggie sub.
4. Always like to choose mozzarella or Swiss cheese? Cheddar cheese is MUCH healthier.
5. You love mayonnaise? Me too. But doctors say this delicious ingredient has to be replaced by mustard or low-fat dressing.

And don't forget this great quote from Eric Schlosser: "Fast food is popular because it's convenient, it's cheap, and it tastes good. But the real cost of eating fast food never appears on the menu."