Are you crazy about drinking lot of mulled wine on frost?? You better read this!!!

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It's pretty cold outside, you want to warm up but don't know how ... and you often like to have a cup of mulled wine? THINK AGAIN!!!

Mulled wine can help you not feel the terrifying cold outside and this can lead to frostbite!

According to experts, even if mulled, red wine continues to have beneficial effects on the brain, prevents dementia and various heart diseases.

Warm liquids have the ability to improve the immune system and various spices like cinnamon introduced in mulled wine inflammatory effect. It's strongly recommended for sinusitis.

Even if the amount of alcohol decreases by about one third with boiling, you can easily get drunk because wine spices may have the effect of alcohol. Therefore, women should not drink more than one glass a day and men are not allowed to exceed 2 servings daily.

The best spices are cinnamon, cloves, nutmeg powder and citrus peels. But these should be scrubbed with a brush and a little soap, then be rinsed well. If you want you can avoid this by orange scald, to eliminate possible pesticide scraps.

6 Little Known Ways to Avoid Cold Weather Effects

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It's cold outside and you want to know how to avoid the effects of low temperatures? Follow these 6 simple rules:

1. Eating healthy is perhaps the most important of them. Avoid unhealthy fats and turn to the healthy ones found in fatty fish such as mackerel, catfish, carp, salmon, mullet. These fats improve blood circulation.

2. Do not forget to do a lot of exercise. According to experts on webMD.com, breath or aerobic exercises are beneficial for lungs and provides better oxygenation of the blood.

3. It's important that after a day of work and a series of exercises to relax your feet in a laver of hot water. For better blood circulation, put in the water plants like thyme, ginger and marjoram.

4. Eat more fruits and vegetables because they are rich in vitamins, which will give you more energy.

5. Stay away from alcohol, for during cold periods has the ability to destroy your immunity against various diseases.

6. Tea is a real source of protection against viruses and can improve blood circulation. A good example is hawthorn tea.

You think I forgot any way to keep away the cold effects? Please share your thoughts below!

5 Little Known VITAL Ways to Eat Well and Not Getting Sick on New Year's Eve

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It's New Year's Eve and on the meal have gathered lots of traditional goodies, which you cannot resist?

I want to share with you 5 simple rules, you follow them so you do not wake up with unpleasant consequences such as indigestion.

1. Are you crazy about mayonnaise and meat foods with lots of fat?

Stay away from them, otherwise you could end up with serious digestion problems. You can not refrain? Eat, BUT JUST A LITTLE!!

2. Do you like to drink a little bit of everything? Avoid consumption of different types of alcoholic beverages, stick to one type of drink, try not to exceed the measure to stay away from indigestion.

3. DON'T be greedy, looks damn tasty, but stick to small servings, but something more frequent.

4. So you ate well and now feel like some coffee wouldn't hurt? Or maybe some soft drinks? It would be better to try a herbal tea. If you don't have, drink a glass of water.

5. You're tempted to eat some fried, fatty and very spicy foods? AVOID THEM!!! Or consume them moderately and not combined with other foods.

Bon appetite!

Wish you a HAPPY NEW YEAR!

Introducing the Essential Guide to Healthy Eating

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Every day we are told to eat more healthily and take greater responsibility for our health.  

So what does this mean? What is a healthy diet? 

What should you buy and eat to ensure that you are following a healthy eating regime.

The concept of healthy eating is not new, but what constitutes a healthy diet does change. 

50 years ago a healthy diet would have looked rather different to that of one today.

Optimum Diet and Health

Much of the current research into nutrition is concerned with determining the optimum diet for health. It is known that many foods help to combat diseases, and likewise, others cause disease.

In an ideal world everyone will know what to eat to ensure that they achieve optimum health, even if the food is not always available. It is important to mention first that there are not really any “bad” foods. 

A bad diet is not one that includes a few “unhealthy” foods, but a diet that is unbalanced. Sugar, fat and salt are all essential in a healthy diet, but consuming too much is what causes problems.

How Much Should You Eat – Calories

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Are You One of Those Fools That Believe These 4 CRAP About Tea?

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So, are you curious about what crap I'm talkin' about? I bet you are!!! Let's start!

1. Tea loses its properties if mixed with milk

A true nonsense... because recent scientific evidence shows that after mixing with milk, tea does not change the amount of catechins assimilated by the body.

Catechins are antioxidants that are designed to prevent certain cancers.

2. Any stomach problems can be cured with mint tea

The truth is that this tasty drink is not always recommended, gastric acid is just one of the diseases that may worsen if mint tea consumption. When you have stomach problems, according to experts, appeal to ginger tea.

3. Tea is more beneficial if it is not mixed with anything

I think you agree when I say that sounds downright ridiculous! The truth is that if you add lemon juice, citric acid in its composition contributes to its flavonoids preservation.

Flavonoids are compounds that turn teas into real medicines!

Want to have better concentration power? Add a little honey in each cup of tea you drink!

4. Tea has no term of validity

Unfortunately, IT DOES! About after six months almost any tea loses its properties.

Journal of Food Science in the United States in 2009 proved that green tea loses about 32% of properties after 6 months, if you want to avoid this, you can do this by keeping the tea in a sealed container in an area devoid of light or humidity! But after a while, tea properties will still disappear!

Want to avoid winter diseases? Read this!

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Winter makes its presence felt. Are you curious what's the miracle diet to avoid winter cold or other specific diseases?

Dr. Joel Fuhrman shows the 2-weeks diet by which we can all stay healthy during the winter, at least this is what claims the famous nutritionist!

Daily for 2 weeks, consume:

A large salad made ​​up of several greens, tomatoes and raw vegetables.

A significant amount of legumes, recommended a soup with mushrooms and onions.

A cup of nuts and seeds.

A plate full of green vegetables.

Remember to stay away from animal products, especially processed ones that you find in stores!

Dr. Fuhrman is very confident in the results of this diet, you've resorted to such a diet before? What do you think about it? Please share your comments below!

Introducing The Diet That Makes People Live 100+ Years (Even Those With Incurable Diseases)

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Have you ever wondered if there is a place in the world where you can live very easily more than 100 years regardless of health status? The answer is ... YES!!!

This place is Ikaria Island, located in southern Aegean islands.

How is it to live in this place? Imagine a life where you wake up every morning without the help of the clock, a world where the consumed foods are completely natural, without being affected by various chemical processes during their development and stress just... there isn't here!

Old veteran Stamatis Moraitis

In this little secluded paradise lives an old Greek war veteran named Stamatis Moraitis, who according to an article in the New York Times, when he was about 60 years old and living in America, was diagnosed with lung cancer.

Doctors said that he'll live up to 9 months. Instead undergo treatment for recovery, he chose to come to Ikaria, a place where he knew a long time.

On the island, had an ikarian lifestyle, fed only with fresh vegetables, resting, meanwhile observed that feels much better, and after 9 months not only he still lived, but was much healthier.

After 25 years, he returned to America to discuss with those physicians about diagnosis received. To his surprise, they all died!

Daily Diet of Ikariens

For breakfast, the islanders prefer goat milk, coffee, wine, sage tea, bread and honey.

At lunch, the only foods are beans, potatoes, herbs and seasonal vegetables, all from their own garden.

Dinner is composed of bread and goat milk.

At events such as Christmas or Easter, ikariens prefer pork, pig being raised by them!

And Exactly What Is the Cause of This Longevity?

Goat milk significantly improves digestion more than cow's milk and has the ability to reduce stress.

Olive oil has a positive impact on cholesterol, for better efficiency, the oil shouldn't be heated.

Low levels of saturated fats from meat and dairy products reduces the risk of heart disease.

Vegetables and legumes are full of antioxidants that slow the aging process.

Wine is rich in antioxidants, but only consumed in moderation, it can have a positive impact on your health.

Potatoes (not fried ones) have a high content of vitamin B6, potassium and fiber.

Ikariens favorite teas are made from herbs gathered on the island, herbs like wild maghian, rosemary, sage and mint.

Ikariens enjoy a daily teaspoon of honey. Ikaria honey types are unique and designed for various diseases.

Words of 101 years old Ikarian woman: "We forget to die!"

What about ikarian lifestyle? Please share your comments below!