Get Rid of Belly Fat Once and For All (A Must Read)

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Have you ever thought what would be the easiest ways to get your long dreamed abdomen? Imagine how beautiful belly you could have if you'd follow these ...

6 simple tips for great abs

1. Food wrap

Massage cellulite areas using a cream body fat. For better absorption of the elements of cream apply over massaged areas food wrap, leave it there for at least 2 hours.

2. At dinner, stay away from bread, pasta, sweet potatoes

Or any other food that contains simple carbohydrates. According to Dr. Oz, without exercise after eating, they will turn into abdominal fat. Better replace them with carbohydrates from vegetables.

3. As many crunches

At least 30 in series of 15.

4. Eat soy

Of course, it's very important not to use soy products, but this food has the ability to distribute the fat evenly, without touching the waist.

3. Eat less at meals

And add 2 snacks between, such as a fruit or a vegetable.

6. White bread, curse of humanity

Replace it with whole wheat bread and biscuits shoud be of rye flour!

By the way, did you know that belly fat is one of the most important causes of heart disease, hypertension, type 2 diabetes and cancer? Get rid of it!