7 Deliciously Great Ways To Be Happier (A Must Read)

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Lately you have a lot of failures and don't know what to do to be even a little happier? There are 7 ways, ok, more exactly... 7 SUPER DELICIOUS foods rich in certain substances designed to make you ... happier!

And these are...

Famous, delicious... BANANAS. I think you adore them, isn't it?

That's good, because they are full of carbohydrates and have in the composition a protein called tryptophan, which after is consumed turns into serotonin, known as the hormone of happiness.

Do not forget SPINACH, which besides the great taste, has the gift to make you happy by producing serotonin.

Also, it's high in folic acid and vitamin B.

Do you like BLUEBERRIES? I hope ... they're low in calories but rich in Vitamin C, will help you eliminate stress and anxiety.

Rather prefer NUTS? Perfect ... they're full of selenium, essential for healthy skin and nails.

The high content of omega 3 fatty acids, improve brain function.

You love eating SALMON? You should, it's full of omega 3 fatty acids, which as said above, can make you smarter.

Not resist temptation to enjoy a glass of... ORANGE JUICE? Vitamin C helps producing noradranaline, which is designed to improve your mood.

You're crazy about... CHOCOLATE? Contains antioxidants and healthy fatty acids. In chocolate we meet anandamide, a substance that helps you feel happier.

What do you think? Is there any food that I forgot? Join the conversation below and let me hear your thoughts!

Here's Why You Must Never Ignore Bananas (A Must-Read)

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Are Bananas Good for Your Health?

To be honest, I am among those who drool when they see these extremely delicious fruits. And if you're also one of those who love to enjoy at least one banana every day, maybe you should know that bananas are a real source of health.

Why?

Well, 11 percent of the amount of fiber that should be consumed daily is in a medium-sized banana, with only 108 calories.

Some of the Effects of Consuming Bananas

- danger of bone disease decreases because of high potassium content. According to some studies, excessive consumption of products high in sodium favors the removal of large amounts of calcium, which can lead to various diseases of the skeletal system. You want to eliminate this risk? Eat more bananas!

- we all need a healthy digestive system. Some of the problems caused by diarrhea will be significantly reduced due to potassium. Also, bananas are a very effective weapon against constipation.

- the exotic fruits are a reliable help in the fight against obesity and diabetes. These fruits are rich in vitamin B6, which serve to diminuate the risk of heart disease, obesity and diabetes. Remember that bananas have a positive impact on nervous system!

What else do you know about bananas?