If You Eat These, You Lose Weight and Feel Great

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Want to know how to lose weight and also feel great?

1. Eat more apples. Are rich in minerals and vitamins, especially vitamin C, very effective against infection and helps to fix calcium in the body.

2. Tomatoes are a good source of water. Are highly effective in slowing the aging process.

3. Colored vegetables are full of vitamin C, which helps burn fat.

4. Brown rice stabilizes blood sugar.

5. Celery are high in negative calories, which means it's enough to eat as much as you want to lose weight and to keep you young.

6. Add a teaspoon of lemon juice into a glass of plain water to keep away hunger, in this way you will be able to burn fat. If you can not stand the sour taste, add some honey, but NOT sugar.

7. Cabbage (raw with broccoli and cauliflower) improves metabolism and contributes more than anything else in the weight loss process.