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Dr. Oz shares 10 foods with a very high magnesium content!
A person needs 300-420 mg of magnesium daily, here is how you can get them!
1. Eat a lot of green salad
It is rich in magnesium, which is able to give you energy to perform your work!
2. The delicious bananas
Don't you adore them? They're full of magnesium and potassium, required to balance the nervous system!
3. Do not neglect red beans
A cup of red beans contains 70 mg of magnesium, also red beans are rich in protein and fiber that will offer you the required energy and will keep away from you the feeling of hunger.
4. Eat black beans
Why? For a cup of black beans has 120 mg of magnesium.
5. Eat brown rice
84 mg of magnesium is in a cup of brown rice, combine it with black beans. Both foods are rich in incomplete protein, essential for your body!
6. Lentils
A cup of lentils contains 72 mg of magnesium. It is also rich in fiber and protein. If you want, you can completely eliminate meat from your diet, lentils ensuring your daily requirement of nutrients!
7. Porridge
A cup of oatmeal equals 61 mg of magnesium.
8. Quinoa
It's a real miracle, just a half of cup means about 118 mg of magnesium. It is also rich in complete protein!
9. Spinach
I admit, I could eat forever! A cup of parboiled spinach is about 78 mg of magnesium and a good source of calcium!
10. Black bread
Two slices of brown bread is 46 mg of magnesium! Dr. Oz says it's ideal to eat them with a little peanut butter and banana slices!
By the way, did you know that 3 out of 4 adults do not consume the required amount of magnesium each day? An important cause of the sensation of fatigue, on which greatly contributes also excessive stress!
