5 Little Known Ways to Live Long

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Want to have a long and beautiful life? Then you better follow these SIMPLE rules:

1. Drink daily at least 5 cups of black or green tea. The two types of tea are rich in catechins, which will keep away heart and blood vessel diseases!

2. Avoid fast foods like burgers, because a larger amount of 500 g per week, is leading to the risk of various cancers and heart diseases.

3. Walk at least 30 minutes daily, preferably in a faster pace. If you are an overweight person, try to walk at least 10 minutes a day to protect your heart from different disorders!

4. Red foods are a rich source of polyphenols, it reduces the risk of heart, blood vessels, arteries diseases and Alzheimer. Some examples of red food: grapes, red wine or blueberries!

5. Think permanently. Intensive brain activity means at least 86 % percent more chances to prevent illnesses like Alzheimer!

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3 Little Known Ways to Avoid Heart Problems

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Did you know that in the U.S. (and in many other areas of the world) heart diseases are the leading cause of deaths?

If you want a healthy heart for a long time please follow these simple rules:

1. Frequently drink orange juice, rich in inflammatory substances effective against fat deposits in the arteries.

2. Nuts and avocados are full of healthy fats that protects you from harmful fats.

3. Flaxseed may be another option for improving cholesterol. It shouldn't from soups, salads etc.

Sure, it would be good to add lot of exercise, at least 15 minutes of jogging every day.

You think I forget something? Please share your thoughts below!