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1. Drink daily at least 5 cups of black or green tea. The two types of tea are rich in catechins, which will keep away heart and blood vessel diseases!
2. Avoid fast foods like burgers, because a larger amount of 500 g per week, is leading to the risk of various cancers and heart diseases.
3. Walk at least 30 minutes daily, preferably in a faster pace. If you are an overweight person, try to walk at least 10 minutes a day to protect your heart from different disorders!
4. Red foods are a rich source of polyphenols, it reduces the risk of heart, blood vessels, arteries diseases and Alzheimer. Some examples of red food: grapes, red wine or blueberries!
5. Think permanently. Intensive brain activity means at least 86 % percent more chances to prevent illnesses like Alzheimer!
You think I forgot something? Please share your thoughts below!
