7 Deliciously Great Ways To Be Happier (A Must Read)

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Lately you have a lot of failures and don't know what to do to be even a little happier? There are 7 ways, ok, more exactly... 7 SUPER DELICIOUS foods rich in certain substances designed to make you ... happier!

And these are...

Famous, delicious... BANANAS. I think you adore them, isn't it?

That's good, because they are full of carbohydrates and have in the composition a protein called tryptophan, which after is consumed turns into serotonin, known as the hormone of happiness.

Do not forget SPINACH, which besides the great taste, has the gift to make you happy by producing serotonin.

Also, it's high in folic acid and vitamin B.

Do you like BLUEBERRIES? I hope ... they're low in calories but rich in Vitamin C, will help you eliminate stress and anxiety.

Rather prefer NUTS? Perfect ... they're full of selenium, essential for healthy skin and nails.

The high content of omega 3 fatty acids, improve brain function.

You love eating SALMON? You should, it's full of omega 3 fatty acids, which as said above, can make you smarter.

Not resist temptation to enjoy a glass of... ORANGE JUICE? Vitamin C helps producing noradranaline, which is designed to improve your mood.

You're crazy about... CHOCOLATE? Contains antioxidants and healthy fatty acids. In chocolate we meet anandamide, a substance that helps you feel happier.

What do you think? Is there any food that I forgot? Join the conversation below and let me hear your thoughts!