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If you want to reduce considerably the number of pounds, remember that the smartest thing is to eat something nourishing at each meals. The following lines show you how to lose weight in a very ... delicious way!
#1: Without Protein and Fiber - You'll Always Feel Hungry
According to a research, proteins are required if we want to keep hunger as far as possible. Dr. Emily Banes, from Houston Northwest Medical Center, says weak proteins are most effective in order to prevent hunger. Also, almost as effective are fibers. Just one gram of fiber has the ability to burn 7 calories. Sounds good, huh?
Lean meats, fish, eggs, dairy products, vegetables, eggs, beans, quinoa, lentils, chickpeas are foods rich in protein.
Psyllium bran, fruits, flax seeds, vegetables, oatmeal, wheat bran, hazelnuts are high in fiber.
#2: Do You Like Fruits and Vegetables?
At least I do. Recently, 71 obese women underwent a very interesting test. Daily, each of these ladies have consumed (among other things) different fruits and vegetables, eventually managed to eliminate a significant number of pounds. And you know what? They haven't felt a strong desire to eat what you usually enjoy at meals.
#3: Soups - Highly Recommended Foods
Are very important if you want to keep your silhouette. But remember that only soups with no refined white flour, cream or butter are most effective in fighting against weight. It would be better to appeal at soups based on vegetables or lean meat and cream-soups based on vegetables. According to a study, at second course you can reduce food rations by 20%, if you enjoy a soup before.
#4: Simple Whole Grains - Healthier Than Refined White Flour Based Products
Enjoy an oatmeal or quinoa pudding if you want something more nourishing.
#5: Some Options for Light Snacks
Yes, the best choice in such a situation are fruits and vegetables, but if for some reason you can not make that choice, then you can appeal to a fluffy cheese as a substitute for potato chips or cakes of puffed rice (more healthy than delicious cookies).
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