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If you have problems with weight, imagine how it would be to lose 6 kg in a very short time!
Milk-based products such as cheese, kefir, sana, can help you achieve your goal! But nutritionists recommend that this diet to not last more than 9 days! According to experts, in the meantime you could lose anywhere to 6 kilos! On days of break, greed on salads with boiled chicken meat or freshwater fish.
No sweets, saturated fats or vegetable, sweet drinks, alcohol or pasta, because they can affect both figure and health!
Want to take off more weight?
You can restart your diet after 3-4 weeks!
An even simpler variant would be that for one day to enjoy low-fat dairy and feed yourself 3 days with salads or skinny fish!
You lost the excess weight? Now do not forget to eat only foods low in fat and do a lot of exercise!
In the first 3 days you can eat more dairy fat, but avoid fruits and sugar, add a slice of toasted black bread daily!
Over the next three days enjoy cooked vegetable salad with boiled brown rice!
You got near the end, the last 3 days will be rich in dairy fat, add a little yogurt and spice it with some fresh fruit!
Do you know any other way you can lose weight quickly and easily? Please leave comments below!
