5 Little Known VITAL Ways to Eat Well and Not Getting Sick on New Year's Eve

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It's New Year's Eve and on the meal have gathered lots of traditional goodies, which you cannot resist?

I want to share with you 5 simple rules, you follow them so you do not wake up with unpleasant consequences such as indigestion.

1. Are you crazy about mayonnaise and meat foods with lots of fat?

Stay away from them, otherwise you could end up with serious digestion problems. You can not refrain? Eat, BUT JUST A LITTLE!!

2. Do you like to drink a little bit of everything? Avoid consumption of different types of alcoholic beverages, stick to one type of drink, try not to exceed the measure to stay away from indigestion.

3. DON'T be greedy, looks damn tasty, but stick to small servings, but something more frequent.

4. So you ate well and now feel like some coffee wouldn't hurt? Or maybe some soft drinks? It would be better to try a herbal tea. If you don't have, drink a glass of water.

5. You're tempted to eat some fried, fatty and very spicy foods? AVOID THEM!!! Or consume them moderately and not combined with other foods.

Bon appetite!

Wish you a HAPPY NEW YEAR!

7 Deliciously Great Ways To Be Happier (A Must Read)

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Lately you have a lot of failures and don't know what to do to be even a little happier? There are 7 ways, ok, more exactly... 7 SUPER DELICIOUS foods rich in certain substances designed to make you ... happier!

And these are...

Famous, delicious... BANANAS. I think you adore them, isn't it?

That's good, because they are full of carbohydrates and have in the composition a protein called tryptophan, which after is consumed turns into serotonin, known as the hormone of happiness.

Do not forget SPINACH, which besides the great taste, has the gift to make you happy by producing serotonin.

Also, it's high in folic acid and vitamin B.

Do you like BLUEBERRIES? I hope ... they're low in calories but rich in Vitamin C, will help you eliminate stress and anxiety.

Rather prefer NUTS? Perfect ... they're full of selenium, essential for healthy skin and nails.

The high content of omega 3 fatty acids, improve brain function.

You love eating SALMON? You should, it's full of omega 3 fatty acids, which as said above, can make you smarter.

Not resist temptation to enjoy a glass of... ORANGE JUICE? Vitamin C helps producing noradranaline, which is designed to improve your mood.

You're crazy about... CHOCOLATE? Contains antioxidants and healthy fatty acids. In chocolate we meet anandamide, a substance that helps you feel happier.

What do you think? Is there any food that I forgot? Join the conversation below and let me hear your thoughts!

Introducing the Essential Guide to Healthy Eating

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Every day we are told to eat more healthily and take greater responsibility for our health.  

So what does this mean? What is a healthy diet? 

What should you buy and eat to ensure that you are following a healthy eating regime.

The concept of healthy eating is not new, but what constitutes a healthy diet does change. 

50 years ago a healthy diet would have looked rather different to that of one today.

Optimum Diet and Health

Much of the current research into nutrition is concerned with determining the optimum diet for health. It is known that many foods help to combat diseases, and likewise, others cause disease.

In an ideal world everyone will know what to eat to ensure that they achieve optimum health, even if the food is not always available. It is important to mention first that there are not really any “bad” foods. 

A bad diet is not one that includes a few “unhealthy” foods, but a diet that is unbalanced. Sugar, fat and salt are all essential in a healthy diet, but consuming too much is what causes problems.

How Much Should You Eat – Calories

READ MORE HERE

WARNING: Your Body Could Suffer A Lot Without THESE Foods

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Wondering what I'm talkin' about? About all foods rich in PROBIOTICS.

According to Dr. Oz, intestinal flora balance can be destroyed many times, due to stress or digestive diseases. Antibiotics can lead to restoration of intestinal flora.

Probiotics are more effective, but they also have other benefits: boost immunity, prevent food allergies, improve cholesterol, eliminate the possibility of infection of digestive tract, prevents bad bacteria in the body.

Because there are also good bacteria important for intestinal flora!

In the winter, you are more exposed to the risk of viral and bacterial infections, the consumption of probiotics can help prevent them.

Here are some foods rich in probiotics: yogurt, kefir, cheese; sauerkraut; fermented soy sauce (miso); microalgae (spirulina, chlorella); fermented foods low in salt.

Best yogurt is the one containing Lactobacillus bulcaricus, Streptococcus thermophillus, L Casei Imunitass, Lactobacillus acidophilus or Bifidobacteria. Good yogurt must not contain milk powder, dyes, flavors, fruits, thickeners or sugars and it's not valid for more than 10 days!